On the road to BOSTON!

December 22, 2024

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Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Tue, Mar 29, 2011
Total Distance
8.00

Another run from downtown St. George. Made this one a bit shorter than yesterday. Right leg is bugging me a bit so I took it easy on the run letting it warm real good. Felt good during the run and ended up averaging exactly 8:00 pace for the run.

Going in for a massage this afternoon to help heal the leg up

K-Swiss Blade Light Miles: 8.00
Comments
From AmberG on Wed, Mar 30, 2011 at 00:35:06 from 67.2.219.157

Hope you enjoy your massage and hope your leg recovers. . .nice solid 75 mi week last week :) Boston here he comes!! eNjoy your taper down week.

From scotthughes on Thu, Mar 31, 2011 at 12:04:45 from 209.33.211.3

Thanks Amber! The leg is coming along just fine. Trying to be careful and not stress it out too much. It has been hard to taper this week--- I think my mileage is close to last weeks so I better take a day off---- lol How's your situation coming? Are you ready to race?

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