On the road to BOSTON!

November 05, 2024

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Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Sat, Mar 07, 2009
Total Distance
6.45

After a few days off I went out and ran the Bloomington Drive Loop. Then I ran over to the trail head to see Bill, Dustin, Nate and gang. Bill started the 6yh leg of the Lake to Lake with about a minute lead........keep it up guys!

I then ran a mile plus up the trail and returned back home 7:50 pace. The legs felt great today. I was taking it easy and not wanted to push it and i would l;ook at the pace and I would be running 7:30 or less a lot of the time. The legs were not heavy at all.

I decided to run the Salt Lake Marathon next month as a good long run, not to race it. Then Ogden comes a monthn later and that one I want to get my BQ.

Asics-Landreth Miles: 6.45
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