My body was kind of sore from yesterday and I had decided to just take a break. But I won't get a chance to run till probably Monday so I went out anyway....I got about a block and slipped and twisted the left ankle. Not bad but I thought maybe I should just go back. I continued and was at .90 miles and right behind my knee at the top of the calf I got a twinge of pain. I have been feeling it a bit for the past couple of weeks and have just taken it easy. This time it hurt worse than before. I went back home. I should have just listened to myself and stayed home.
I will take a break for a few days since I will be traveling and see how that does. | 