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December 22, 2024

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Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Mon, Feb 14, 2011
Total Distance
5.25

5 1/4 consistent miles without making a stop along the way- This week I am going to work on making my runs longer without walk breaks- 8:51 pace

It was very difficult to talk myself into running this morning- Once I got back I realized why. I had .12 miles to go to hit 5,000 miles and didn't know it. Once I got the .12 it was easy to stay out. Now on to the 1,000 miles

9:49/ 9:02/ 8:45/ 8:30/ 8:09/ 6:33 Progressed slightly faster each mile, never did look at the Garmin during the run, just went with the feel

Brooks Launch Dec10 Miles: 5.25
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