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December 21, 2024

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Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Fri, Jan 30, 2009
Total Distance
6.70

I ran the same run as last night's club run. I ran it a bit differeant than last night. I took a few more walking breaks and ran a faster pace for my main mileage. I ended up running the same pace as last night. 7:48 pace

I followed Clyde's example and topped off the run with a double double @ in and out.....mm good!

Comments
From dave holt on Fri, Jan 30, 2009 at 15:42:02

Scott, good having you out last night.

From scotthughes on Fri, Jan 30, 2009 at 15:47:17

Thanks Dave. I was nervous about how fast you guys were going to be running. Overall I felt pretty good running with you all I just need to get better on the stamina thing. Don't get old....LOL Have fun on the run on Saturday. I am planning on running a portion of the Marathon course, just haven't decided how far, probably 15 or so.

From superfly on Sat, Jan 31, 2009 at 13:16:31

Good to see your eating well!

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