A great run today. I had an appointment at Dammeron Vallet this morning so I decided to take a run from up that direction. I started at 1 mile above Diamond Valley. The top of the last hill coming across Dammeron Valley. I ran to the market @ Green Valley. Just 1/2 mile short of a half marathon. My pace felt great working on the down hills. I held a 7:18 average pace for the run. I walked portions of the run for 30-60 seconds to recoup from the faster pace that I was running and still maintained the 7:18 pace. I ran on the bike trail roller coaster. If I had run the highway I know that I cuold have cut at least a minute or two off the run. Projected out the additional 1/2 mile this would have been a 1:35 half marathon, 5 minuts faster than my race on Saturday...it felt great.
splits: 7:36/ 6:18/ 6:31/ 7:02/ 7:50/ 7:36/ 6:42/ 7:44/ 8:01/ 7:33/ 7:20/ 7:08/ 7:18 | 