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December 22, 2024

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Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Sat, Jan 10, 2009
Total Distance
12.80

Ran with Steve, Bill, & Kendrick this morning on the St. George Half marathon course. Started out at 8am. A bit cold but not too bad. Thanks to Steve for hanging back with me for the first 6 miles till he broke away and cut his run short. From there on bill was the pusher.....thanks for keeping the pace a stretch but not killin gme off. Overall a good tune up run for next Saturday. Ended up averaging 7:58. Splits: 8:50/ 7:54/ 7:51/ 7:58/ 8:10/ 8:01/ 7:44/ 7:30/ 7:54/ 7:39/ 7:59/ 8:09/ 8:01

Comments
From Superfly on Sat, Jan 10, 2009 at 16:56:38

Good job Scott. Your going to do great next week.

From scotthughes on Sat, Jan 10, 2009 at 19:17:25

Thanks Clyde! It is too bad we couldn't have all ran together this morning. It was nice to get out on the course with other people. This is the first time that I have run with any of the club. I enjoyed it. My main concern going into the run this morning was that I couldn't keep up. I was pushing the pace I want to run the Half and everyone else was on auto pilot....LOL Hopfully I can get in a good run and make 1:40 or under. That would be awesome for me. My last Half was 1:44

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