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December 22, 2024

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Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Wed, Aug 27, 2008
Total Distance
16.50

This morning I decided to go back to Veyo and work the hills again. I ran from Veyo thru Dammeron Valley for 4.125 miles then turned around and went back to Veyo. Overall I felt pretty good about the run. I want to get real familiar with these hills so that they don't become a major hurdle for the marathon.

I plan on doing some bike work today as well......we will see how that goes.

Well, I went out to the bike and decided that I had enough energy to run some more. I ran an additional 6.25 miles......should have biked it...LOL

Went for another short run of 2 miles aound the neighborhood tonight.

Comments
From Snoqualmie on Wed, Aug 27, 2008 at 11:02:14

Getting familiar with the hills: that's a great idea and good strategy! Those elevation charts are only helpful to a point. "Mapping" it with your own legs is far more informative. Best wishes in your marathon!

From scotthughes on Wed, Aug 27, 2008 at 18:16:41

Thanks for the comment! This is all so new to me. I read I listen and hope that I can put a good plan together. There is a lot with this running stuff! It is good to know that I am doing some things right.

From snoqualmie on Wed, Aug 27, 2008 at 18:20:04

Thanks for the comment! This is all so new to me. I read I listen and hope that I can put a good plan together. There is a lot with this running stuff! It is good to know that I am doing some things right.

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