I just felt like running

Week starting Sep 06, 2009

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Location:

Decatur,AL,

Member Since:

Jan 27, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

New blog at http://runkeeper.com/user/schotz/

Short-Term Running Goals:

2010 Race Schedule:

6/5: Eurocross 5K/8K

7/17: HTC Twilight Run 5K

8/7: Hot to Trot 8 Hour (Atlanta)

9/18: Hartselle Depot Days 5K

9/25: Elkmont Rails to Trails 10K

10/16 Liz Hurley 5K

10/24: Stone Steps 50K (Cincinnati,OH)

11/13: Chickamauga Battle Field Marathon (TN)

12/4: Frosty Freeze 5K (Decatur)

12/31: Recover 50K (Huntsville)

Long-Term Running Goals:

http://runkeeper.com/user/schotz/

Personal:

Born 1972 in north central Wisconsin

Married for 11 yrs to very supportive non-running wife. Two children : Fiona, 6 (in picture) and Elliott (2 yrs)

Co-Race Director of Delano Park 12 Hour Run (www.delano12.com). President of River City Runners (www.rivercityrunners.org)

3 cats and 1 dog (chocolate lab)

In high school, I was an slightly overweight , badly asthmatic J.V. cross country runner. I enjoyed being part of the team but never excelled. The summer after my freshman year in college I decided to run a marathon. 6 weeks later I ran a 3:11 at Grandma's Marathon in Duluth (1991) and I was hooked on long distance running where my asthma wasn't as much of a factor.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Ohana Racers Lifetime Miles:						232.86
Saucony Trail Lifetime Miles:						147.44
Lunar Racer Lifetime Miles:						69.61
Lunar Glides Lifetime Miles:						132.75
Kayano 16 - 1 Lifetime Miles:						276.41
Kayano 16 - 2 Lifetime Miles:						19.11

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
55.45	0.00	0.00	0.00	0.00	55.45

Red 2140 Miles: 55.45

Sun, Sep 06, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.89	0.00	0.00	0.00	0.00	5.89

my mind is in a complete fog, I have no recollection of where I went on this run

I just remembered.

Ran across the 14th street bridge, down central pkwy to the bike trail , on to 2nd St. SW and then back home past Delano Park and Decatur High.

Red 2140 Miles: 5.89

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Mon, Sep 07, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
7.40	0.00	0.00	0.00	0.00	7.40

Interval work today. My body is not used to running this pace. Did 1000m repeats with 3 min active recovery. I was supposed to do four but stopped about 100m into the last one. On the others, I hit my target pace of 5:45-5:52/mile but it was a struggle. Things will get easier.

Red 2140 Miles: 7.40

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Tue, Sep 08, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.06	0.00	0.00	0.00	0.00	5.06

lunch run on the trails.

Red 2140 Miles: 5.06

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Wed, Sep 09, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
9.80	0.00	0.00	0.00	0.00	9.80

Ran home from work.

Red 2140 Miles: 9.80

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Thu, Sep 10, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
10.00	0.00	0.00	0.00	0.00	10.00

Ran to work in the morning. Very foggy. Got stopped by the train so i ran back and forth on old trinity road.

Red 2140 Miles: 10.00

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Sat, Sep 12, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
17.30	0.00	0.00	0.00	0.00	17.30

Morning refuge run. Ran half of it with Rob, Kathy, Blake , and Josh who were doing a 40 mile training run to get ready for their 100s.

Felt good.

Red 2140 Miles: 17.30

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
55.45	0.00	0.00	0.00	0.00	55.45

Red 2140 Miles: 55.45

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