| Location: Decatur,AL, Member Since: Jan 27, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: New blog at http://runkeeper.com/user/schotz/ Short-Term Running Goals: 2010 Race Schedule: 6/5: Eurocross 5K/8K 7/17: HTC Twilight Run 5K 8/7: Hot to Trot 8 Hour (Atlanta) 9/18: Hartselle Depot Days 5K 9/25: Elkmont Rails to Trails 10K 10/16 Liz Hurley 5K 10/24: Stone Steps 50K (Cincinnati,OH) 11/13: Chickamauga Battle Field Marathon (TN) 12/4: Frosty Freeze 5K (Decatur) 12/31: Recover 50K (Huntsville) Long-Term Running Goals: http://runkeeper.com/user/schotz/ Personal: Born 1972 in north central Wisconsin
Married for 11 yrs to very supportive non-running wife. Two children : Fiona, 6 (in picture) and Elliott (2 yrs)
Co-Race Director of Delano Park 12 Hour Run (www.delano12.com). President of River City Runners (www.rivercityrunners.org)
3 cats and 1 dog (chocolate lab)
In high school, I was an slightly overweight , badly asthmatic J.V. cross country runner. I enjoyed being part of the team but never excelled. The summer after my freshman year in college I decided to run a marathon. 6 weeks later I ran a 3:11 at Grandma's Marathon in Duluth (1991) and I was hooked on long distance running where my asthma wasn't as much of a factor.
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 140.49 | 0.00 | 0.00 | 0.00 | 0.00 | 140.49 |
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Blue Kayano 14's Miles: 15.77 | Gold Kayano 15's Miles: 54.88 | Ohana Racers Miles: 31.40 | Elliott Stroller Miles: 3.80 | Red 2140 Miles: 38.44 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 13.77 | 0.00 | 0.00 | 0.00 | 0.00 | 13.77 |
| After a run around the neighborhood, ran over to downtown with Jon. We had a simulated race on the Steeple Chase 8K course. Loser buys chocolate milkshakes. The coons and crew came over too. David, Jon, and I ran together through 1/2 mile and Jon stuck together through 1 mile at 5:45. This was the first time I'd run sub 6 since the Winter Winds back in February. I was hurting. Jon pulled away on the Gordon Street bridge crossing. I felt like giving up but I kept plugging away. After 2.5 miles, the gap stayed pretty constant and I actually gained on Jon a little. We ran buy the farmer's market which was in full swing. I ended up being about a block behind Jon when he crossed the finish line. My time was 31:50. I was pleased. Nice to know I'm well within 40 min - 10K shape already only a couple weeks into my speed work. McDonald's milkshake machine was out of order so we settled for O.J. We took it to go and we jogged the last 1.5 miles home - O.J. in my bottle in one hand, fresh and steamy sausage biscuit in the other. |
Blue Kayano 14's Miles: 13.77 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 4.22 | 0.00 | 0.00 | 0.00 | 0.00 | 4.22 |
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Gold Kayano 15's Miles: 4.22 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 3.13 | 0.00 | 0.00 | 0.00 | 0.00 | 3.13 |
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Gold Kayano 15's Miles: 3.13 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 4.97 | 0.00 | 0.00 | 0.00 | 0.00 | 4.97 |
| doing only easy lunch running this week with Bartlett Park Ultra this weekend. Still undecided on which race I'll run (50K or 50 mile). |
Gold Kayano 15's Miles: 4.97 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| looking forward to 50k this weekend. |
Blue Kayano 14's Miles: 2.00 |
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| Race: |
Bartlett Park 50K (Memphis,TN) (31.4 Miles) 04:11:00, Place overall: 2, Place in age division: 2 | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 31.40 | 0.00 | 0.00 | 0.00 | 0.00 | 31.40 |
| Very hot and humid. Got into 90's by the end. Fun course. All shaded. 95% single track. Very curvy , up and down. Hard to get a rhythm. There was maybe a 1/2 mile of steady terrain where you could actually run. The rest you were either climbing, descending, decellerating for a curve or accellerating out of one. Stayed within about 4-5 minutes of the lead. Closed it to 2 minutes within 3 miles of the end but the leader (Eric Charette) saw me at the out and back and really picked it up. If there wasn't an out-an-back and he didn't know I was coming, I think it would have come down to a sprint. 50K PR. Of 14 ultras, that makes 2 seconds, 1 first, and 1 third. 3 of those 4podium finishes were in August in the south. I guess my niche is running in the heat when no one else wants to. Eric and I had about a 50 minute lead on the rest of the field. I'm glad I didn't know this when I was running or I may have sloughed off.
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Ohana Racers Miles: 31.40 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 4.39 | 0.00 | 0.00 | 0.00 | 0.00 | 4.39 |
| recovery run, hard to start the run but it got better as I loosened up |
Gold Kayano 15's Miles: 4.39 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 3.22 | 0.00 | 0.00 | 0.00 | 0.00 | 3.22 |
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Gold Kayano 15's Miles: 3.22 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 3.40 | 0.00 | 0.00 | 0.00 | 0.00 | 3.40 |
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Gold Kayano 15's Miles: 3.40 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 4.81 | 0.00 | 0.00 | 0.00 | 0.00 | 4.81 |
| just doing easy runs at lunch this week. Will do Midnight run tonight with my brother and nephew. |
Gold Kayano 15's Miles: 4.81 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 3.56 | 0.00 | 0.00 | 0.00 | 0.00 | 3.56 |
| Went down to the Cullman Midnight run with my brother, Chris, and nephew , Jordan. Jordan is 13 and in 8th grade. Ran cross country last year and said he had times ranging from around 14-17 minutes in the 2 mile. He had never run a road 5K before so Chris and I stuck with him the entire time to help pace and hopefully motivate.. This race has really grown over the years- they had 700 runners this year. It made it quite crowded on the dark streets with the complimentary fluorescent necklaces bouncing along providing most of the light. Jordan ran a really good race. The middle mile was mostly uphill but we were able to pick it up to finish a fast final mile. Jordan pulled a nice sprint at the end to nip his dad at the line. Ended up with a 26:04. I had to sneak in front of a 15 year old girl in the finish chute to make it a triple Schotz sequential finish. 211 26:04 Jordan Schotz 13 Gleason WI 212 26:05 Chris Schotz 38 Gleason WI 213 26:05 Eric Schotz 37 Decatur AL
My brother commented that the running was actually enjoyable. This from someone who hasn't run or ran a race since 1992. He has started thinking about triathlons again.
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Gold Kayano 15's Miles: 3.56 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 7.95 | 0.00 | 0.00 | 0.00 | 0.00 | 7.95 |
| Took Elliott on a nice Sunday morning run before it got too hot. Ran a bit on my own too. My achilles is not 100% but it feels like its healing. |
Elliott Stroller Miles: 3.80 | Gold Kayano 15's Miles: 7.95 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 3.10 | 0.00 | 0.00 | 0.00 | 0.00 | 3.10 |
| Picked it up in the middle of this 5K, 1.5 miles at about 6:40 pace. With warmup and cooldown, ended up as a 22:40. The wind is starting to pick up but Tropical Storm Claudette isn't here yet. Wind was 12 mph with gusts to 20 mph. No rain yet.
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Gold Kayano 15's Miles: 3.10 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 4.86 | 0.00 | 0.00 | 0.00 | 0.00 | 4.86 |
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Gold Kayano 15's Miles: 4.86 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 4.27 | 0.00 | 0.00 | 0.00 | 0.00 | 4.27 |
| Ran the VDF Pipeline loop several times. The loop is about 0.6 mile- 2/3 is on a jeep road that climbs a hill with the vinylidene fluoride pipeline on the left and a forest of the right. The other part is a downhill on a paved road which joins up with the dirt road at the fire test area. Ran the middle two miles as a tempo run - two 6:39 miles. It was really humid today. |
Gold Kayano 15's Miles: 4.27 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Lifted weights and took a quick job at lunch. Stopped leg pressed half way through my second set due to a sharp pain on the outer side of my right knee. Leg extensions felt fine. I need to start biking some as well to build up my quad strength as well. |
Gold Kayano 15's Miles: 3.00 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 13.60 | 0.00 | 0.00 | 0.00 | 0.00 | 13.60 |
| Nice long run over to point mallard. Ran into Paige and David and ran with them a couple miles. Caught the tail end of a motivational speech that Rick Doke was giving to his cross country runners. They were doing a 2 mile time trial. It was towards the tail end of my run so I didn't run with them. Ran a couple miles hard during my run. My achilles is feeling better but I keep making the mistake of trying to stretch it out. I felt a little pop (like a rubber band breaking). Afterwards my achilles is sore. This was probably the 4th or 5th time doing this. Whatever is injured, keeps getting pulled apart. I need to avoid the calf wall push stretch for awhile. Otherwise, I'm really going to injure it. |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 5.40 | 0.00 | 0.00 | 0.00 | 0.00 | 5.40 |
| easy run around neighborhood |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 5.13 | 0.00 | 0.00 | 0.00 | 0.00 | 5.13 |
| lunch run- checking out the trail for the cross country meet thursday |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 5.40 | 0.00 | 0.00 | 0.00 | 0.00 | 5.40 |
| checking out the course for the final time before tomorrow's meet |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 3.15 | 0.00 | 0.00 | 0.00 | 0.00 | 3.15 |
| easy lunch run, CC meet went well. Almost had a boy break 18 minutes (Austen Shipley from Bob Jones in 18:02) which is quite an effort on this course. It was the most competitive boys varsity race in awhile- had five boys under 19 minutes. Bob Jones HS dominated the varsity races scoring 19 (1,2,3,6,7) and 24 in the boys and girls respectively. |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 5.76 | 0.00 | 0.00 | 0.00 | 0.00 | 5.76 |
| trails at work during lunch, Marathon training starts this week. |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 140.49 | 0.00 | 0.00 | 0.00 | 0.00 | 140.49 |
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Blue Kayano 14's Miles: 15.77 | Gold Kayano 15's Miles: 54.88 | Ohana Racers Miles: 31.40 | Elliott Stroller Miles: 3.80 | Red 2140 Miles: 38.44 |
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