"I don't really need a duck"

SOJO Marathon

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Location:

Riverton,UT,

Member Since:

Aug 19, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K PR 17:03 (2002)

10K PR (aided) Provo River 10k Uneventful10/05/2013 - 35:23

2013 Provo River Half (Time Trial) - 1:17:55 (PR)

2010 Citrus Heritage 10k - 37:42

2013 Fit For Life Half Marathon (Boise, ID)  - 1:20:40 (unaided PR)

2013 SOJO Marathon - 2:54:39 (PR)

2011 Fleet Feet Turkey Trot 5k - 17:56 (recent PR)

Short-Term Running Goals:

Get comfortable at 5:50 mile pace. 

2013 Race Schedule

Riverton Half Marathon - March 23th

Ogden Marathon - May 18th

Riverton 10k - July 4th

Fit For Life Half Marathon - Boise, ID - July 13th

SOJO Marathon - South Jordan - October 19th

Long-Term Running Goals:

Have a marathon time in the 2:30's

Personal:

Perhaps the skinniest healthy runner you will meet.  I am 6'-1" and 123lbs.  It doesn't matter if I run or not it is just how I am built. 

I am 38, married (Aubrey) and have two boys Steffin (9) & Alex (6)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Merrel Road Glove 2 Lifetime Miles: 620.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.0026.200.000.0049.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

5 am with Scott, Matt, Chris and Mike.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

5:30 am - 7 from my house.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

5:30 am - 6 easy with Matt on the parkway in Lehi.

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Race: SOJO Marathon (26.219 Miles) 02:54:39, Place overall: 6, Place in age division: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0026.200.000.0026.20

In spite of my goal going into this marathon of breaking 2:50, I am still pleased with how this one played out.  Although I had a relatively large positive split I performed better on the second half of this marathon than any prior.  I was pleased with my fueling strategy of dextrose and emergency (now I need to figure out how to get that at other marathons).  I am going to continue to try and build my endurance in hopes to take down the 2:50 monster next year at Utah Valley.  

The quick detailed info: 10 mile - 1:03:33 (6:21) / 1:07:44 (6:46) / last 10k - 43:18 (6:59) 13.1 - 1:23:38 (6:23) / 1:31:04 (6:57) 5k splits - 18:59 (6:07), 21:15 (6:51), 18:53 (6:06), 19:36 (6:19), 20:47 (6:42), 21:53 (7:04), 21:38 (6:59), 21:53 (7:04) and 9:40 for the last 1.3 miles (7:26). All these times are off of my garmin in conjunction with Google Earth - the markers on the course were a mess. A 1 min 15 second PR and a 4 min plus course PR from last year.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.0026.200.000.0049.20
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