"I don't really need a duck"

Dash after Dark 5 miler

15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

Aug 19, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K PR 17:03 (2002)

10K PR (aided) Provo River 10k Uneventful10/05/2013 - 35:23

2013 Provo River Half (Time Trial) - 1:17:55 (PR)

2010 Citrus Heritage 10k - 37:42

2013 Fit For Life Half Marathon (Boise, ID) - 1:20:40 (unaided PR)

2013 SOJO Marathon - 2:54:39 (PR)

2011 Fleet Feet Turkey Trot 5k - 17:56 (recent PR)

Short-Term Running Goals:

Get comfortable at 5:50 mile pace.

2013 Race Schedule

Riverton Half Marathon - March 23th

Ogden Marathon - May 18th

Riverton 10k - July 4th

Fit For Life Half Marathon - Boise, ID - July 13th

SOJO Marathon - South Jordan - October 19th

Long-Term Running Goals:

Have a marathon time in the 2:30's

Personal:

Perhaps the skinniest healthy runner you will meet. I am 6'-1" and 123lbs. It doesn't matter if I run or not it is just how I am built.

I am 38, married (Aubrey) and have two boys Steffin (9) & Alex (6)

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Merrel Road Glove 2 Lifetime Miles:						620.30

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
41.00	0.00	0.00	5.00	46.00

Mon, Oct 08, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Noon - 4 miles on the Parkway

Add Comment

Tue, Oct 09, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.00	0.00	0.00	0.00	13.00

5:30 am - 13 miles around Daybreak

Add Comment

Wed, Oct 10, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Nota.

Add Comment

Thu, Oct 11, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.00	0.00	0.00	0.00	12.00

5:30 am - 8 miles on the urban trail

Noon - 4 miles on the Parkway

Add Comment

Fri, Oct 12, 2012

Race: Dash after Dark 5 miler (5 Miles) 00:29:10, Place overall: 1, Place in age division: 1

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.00	0.00	0.00	5.00	6.00

I successfully defended my title from last year leading this one from wire to wire. I was 28 seconds faster than last year and the course was longer this year by a bit (they added a section to the course). The race started just after 6 pm and was mostly an out and back course. It was cool (mid-high 40's) with a south wind and some rain. My miles splits per the mile markers were as follow 5:43 (I think this one was long), 5:44, 5:54 (the last quarter was heading into the wind), 6:22 (into the wind but I think it was long), 5:25 (yep mile 4 was long). I almost ran my race number 28 but missed it by a few seconds - without the south wind for 2-1/4 miles I am sure I would have gotten it. Won a nifty Halloween trophy and a medal for 1st in my division. Not a bad way to spend $15.

Comments(6)

Sat, Oct 13, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.00	0.00	0.00	0.00	11.00

8:00 - Ran the last 8 miles of the SOJO marathon course plus the 3 miles to get to that point from my house. Went out at an "easy" pace and was surprised to see 6:58 pace for the fire 1.5 miles. Granted this was predominately downhill run but I didn't plan to be running under 7's. I finished the 11 miles in 1:16:11 - 6:54 pace. It was nice to get a feel for the last 8 miles of the course.

Comments(4)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
41.00	0.00	0.00	5.00	46.00

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):