"I don't really need a duck"

Week starting Sep 18, 2011

15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

Aug 19, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K PR 17:03 (2002)

10K PR (aided) Provo River 10k Uneventful10/05/2013 - 35:23

2013 Provo River Half (Time Trial) - 1:17:55 (PR)

2010 Citrus Heritage 10k - 37:42

2013 Fit For Life Half Marathon (Boise, ID) - 1:20:40 (unaided PR)

2013 SOJO Marathon - 2:54:39 (PR)

2011 Fleet Feet Turkey Trot 5k - 17:56 (recent PR)

Short-Term Running Goals:

Get comfortable at 5:50 mile pace.

2013 Race Schedule

Riverton Half Marathon - March 23th

Ogden Marathon - May 18th

Riverton 10k - July 4th

Fit For Life Half Marathon - Boise, ID - July 13th

SOJO Marathon - South Jordan - October 19th

Long-Term Running Goals:

Have a marathon time in the 2:30's

Personal:

Perhaps the skinniest healthy runner you will meet. I am 6'-1" and 123lbs. It doesn't matter if I run or not it is just how I am built.

I am 38, married (Aubrey) and have two boys Steffin (9) & Alex (6)

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Merrel Road Glove 2 Lifetime Miles:						620.30

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
44.23	0.00	1.00	0.00	45.23

Black Croc 1.0 Miles: 45.23

Mon, Sep 19, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.82	0.00	0.50	0.00	7.32

10:45 pm - 7.32 miles @ 7:15 pace - 53:04

A nice easy run with and 800 pick-up toward the end (86 & 86) just to change things up a little bit. My left calf is still a touch tight/sore but seems to be about done.

Black Croc 1.0 Miles: 7.32

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Tue, Sep 20, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.24	0.00	0.00	0.00	7.24

10:47 pm - 7.24 miles @ 7:17 pace - 52:43

Another nice night run. I came across two head of dear, one had to at least be a 4 point. I also applied some WD40 to my croc straps (they have been squeeking like no ones business).

Black Croc 1.0 Miles: 7.24

Comments(2)

Wed, Sep 21, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.82	0.00	0.50	0.00	7.32

10:48 pm - 7.32 miles @ 7:11 pace - 52:35

The temperature is just on the edge of wanting long sleeves but it is nice. I did two quarters at 89 and 90. The WD40 worked like a charm - no squeeky Crocs.

Black Croc 1.0 Miles: 7.32

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Thu, Sep 22, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.25	0.00	0.00	0.00	7.25

10:42 pm - 7.25 miles @ 7:35 pace - 55:02

Tired and slow but all is well.

Black Croc 1.0 Miles: 7.25

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Fri, Sep 23, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Noon - 4.0 miles @ 7:06 pace - 28:34

A bit warm but nice run on the work jordan parkway out-and-back.

Black Croc 1.0 Miles: 4.00

Comments(2)

Sat, Sep 24, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.10	0.00	0.00	0.00	12.10

11:04 pm - 12.1 miles @ 7:19 pace - 1:28:28

There must have been a high school dance tonight because there certainly was a lot of midnight traffic.

Black Croc 1.0 Miles: 12.10

Comments(3)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
44.23	0.00	1.00	0.00	45.23

Black Croc 1.0 Miles: 45.23

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