"I don't really need a duck"

Week starting Sep 11, 2011

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Location:

Riverton,UT,

Member Since:

Aug 19, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K PR 17:03 (2002)

10K PR (aided) Provo River 10k Uneventful10/05/2013 - 35:23

2013 Provo River Half (Time Trial) - 1:17:55 (PR)

2010 Citrus Heritage 10k - 37:42

2013 Fit For Life Half Marathon (Boise, ID)  - 1:20:40 (unaided PR)

2013 SOJO Marathon - 2:54:39 (PR)

2011 Fleet Feet Turkey Trot 5k - 17:56 (recent PR)

Short-Term Running Goals:

Get comfortable at 5:50 mile pace. 

2013 Race Schedule

Riverton Half Marathon - March 23th

Ogden Marathon - May 18th

Riverton 10k - July 4th

Fit For Life Half Marathon - Boise, ID - July 13th

SOJO Marathon - South Jordan - October 19th

Long-Term Running Goals:

Have a marathon time in the 2:30's

Personal:

Perhaps the skinniest healthy runner you will meet.  I am 6'-1" and 123lbs.  It doesn't matter if I run or not it is just how I am built. 

I am 38, married (Aubrey) and have two boys Steffin (9) & Alex (6)
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Merrel Road Glove 2 Lifetime Miles: 620.30
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.952.001.000.0022.95
Black Croc 1.0 Miles: 22.95
Tue, Sep 13, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

10:40 pm - 7.0 miles @ 6:53 pace - 48:08

My first run in about a week and a half.  I felt no soreness or tightness in my achilles.  My calf is still a little tight but nothing some stretching can't solve.  I did this run on my outdoor treadmill (neighborhood loop that measures about 1.2 miles) so I could shut it down with any sign of pain.  Here is hoping for continued progress.

Black Croc 1.0 Miles: 7.00
Comments(2)
Wed, Sep 14, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.350.000.000.004.35

11:30 pm - 4.35 miles @ 7:07 pace - 31:03

All is feeling well.

Black Croc 1.0 Miles: 4.35
Comments(2)
Fri, Sep 16, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.352.001.000.004.35

10:52 pm - 4.35 miles @ 6:39 pace - 29:03

Short and fast.  Other than my left calf being a bit sore, everything felt really nice.

Black Croc 1.0 Miles: 4.35
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Sat, Sep 17, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.250.000.000.007.25

2:26 pm - 7.25 miles @ 7:04 pace - 51:11

My left calf felt better.  Sunday's rest should be nice.  It is as though my achilles injury never occured (kind of scary but nice).

Black Croc 1.0 Miles: 7.25
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.952.001.000.0022.95
Black Croc 1.0 Miles: 22.95
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