"I don't really need a duck"

Week starting Jun 19, 2011

15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

Aug 19, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K PR 17:03 (2002)

10K PR (aided) Provo River 10k Uneventful10/05/2013 - 35:23

2013 Provo River Half (Time Trial) - 1:17:55 (PR)

2010 Citrus Heritage 10k - 37:42

2013 Fit For Life Half Marathon (Boise, ID) - 1:20:40 (unaided PR)

2013 SOJO Marathon - 2:54:39 (PR)

2011 Fleet Feet Turkey Trot 5k - 17:56 (recent PR)

Short-Term Running Goals:

Get comfortable at 5:50 mile pace.

2013 Race Schedule

Riverton Half Marathon - March 23th

Ogden Marathon - May 18th

Riverton 10k - July 4th

Fit For Life Half Marathon - Boise, ID - July 13th

SOJO Marathon - South Jordan - October 19th

Long-Term Running Goals:

Have a marathon time in the 2:30's

Personal:

Perhaps the skinniest healthy runner you will meet. I am 6'-1" and 123lbs. It doesn't matter if I run or not it is just how I am built.

I am 38, married (Aubrey) and have two boys Steffin (9) & Alex (6)

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Merrel Road Glove 2 Lifetime Miles:						620.30

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.35	0.00	0.00	0.00	10.35

Cross Training Time Miles: 1.00	Vibram Five Finger KSO #2 Miles: 9.35	Black Croc 1.0 Miles: 1.00

Mon, Jun 20, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Suprise! I get to fly to Bakersfield tonight for work! (Not that exciting) No time for the gym for the eliptical.

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Tue, Jun 21, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

I got up before 6 am and did an hour on the eliptical at the hotel. Now it is time to roast in the 103 degree weather of Bakersfield.

Cross Training Time Miles: 1.00

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Wed, Jun 22, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

A big zero and my calves are still as tight as anything. Must get a good night sleep.

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Thu, Jun 23, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.35	0.00	0.00	0.00	4.35

My life is being to crazy to get to the gym before it closes so it's time to get running again. If the foot complains I will have to back off. My calf muscles were super tight but they started to loosen up a bit toward the end. Super slow.

Vibram Five Finger KSO #2 Miles: 4.35

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Fri, Jun 24, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

No time for any running but my calves are feeling better.

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Sat, Jun 25, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

I decided to run up the 2.5 mile dirt road at the top of Butterfield Canyon to the Copper Mine overlook. There was some walking involved but the weather was awesome and the view is spectacular. Unfortunately Vibrams do not do well on dirt road so I wasn't able to take advantage of a fast downhill run. As a result of my sorry feet on the dirt road I have decided it is time to join the Croc movement. To usher in the new Black Croc Era gave them a 1 mile tour around the neighborhood - felt nice.

Vibram Five Finger KSO #2 Miles: 5.00	Black Croc 1.0 Miles: 1.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.35	0.00	0.00	0.00	10.35

Cross Training Time Miles: 1.00	Vibram Five Finger KSO #2 Miles: 9.35	Black Croc 1.0 Miles: 1.00

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