"I don't really need a duck"

Week starting May 26, 2013

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Location:

Riverton,UT,

Member Since:

Aug 19, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K PR 17:03 (2002)

10K PR (aided) Provo River 10k Uneventful10/05/2013 - 35:23

2013 Provo River Half (Time Trial) - 1:17:55 (PR)

2010 Citrus Heritage 10k - 37:42

2013 Fit For Life Half Marathon (Boise, ID)  - 1:20:40 (unaided PR)

2013 SOJO Marathon - 2:54:39 (PR)

2011 Fleet Feet Turkey Trot 5k - 17:56 (recent PR)

Short-Term Running Goals:

Get comfortable at 5:50 mile pace. 

2013 Race Schedule

Riverton Half Marathon - March 23th

Ogden Marathon - May 18th

Riverton 10k - July 4th

Fit For Life Half Marathon - Boise, ID - July 13th

SOJO Marathon - South Jordan - October 19th

Long-Term Running Goals:

Have a marathon time in the 2:30's

Personal:

Perhaps the skinniest healthy runner you will meet.  I am 6'-1" and 123lbs.  It doesn't matter if I run or not it is just how I am built. 

I am 38, married (Aubrey) and have two boys Steffin (9) & Alex (6)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Merrel Road Glove 2 Lifetime Miles: 620.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
58.502.251.000.0061.75
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.001.000.0014.00

7:30 am - 14 total miles with Sasha.  Most of the run was quite easy but we did do a pickup for about a mile trying to catch another runner (he turned some other direction before we could catch him) a bit under 6 minute pace that nearly wiped me out.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

5:15 am - 10 miles with the Newton crew from my house.  I was tired but managed a few miles right around 7 minutes even.  1:19:49

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Noon - 7 miles on the parkway.  51:02.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.002.250.000.008.25

5:15 am - Shaggy Mountain with the Newton Crew.  Dave was feel sharp this morning so I kept with him.  Most of the run was in the 8 minute range with the last 4 miles going 6:46 (first main down), 7:03 (some big uphill), 5:54 (now we are cooking down), 6:21 (a little bit of up but keeping it smooth) and 86 or so for the last quarter.  The weather was just about perfect with a bit of a west wind.  I think I have Ogden out of my legs.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

5:30 am - Serious sleeping in with the Lehi Crew (Scott, Matt, Brandon, Mike, Chris, and Spencer).  10 miles in just over 7 minute pace (1:10:46) around who knows where (I will have to export my garmin info into Google Earth) in Apline/Timp with fantastic weather (tech-t and shorts) and fantastic company.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.500.000.000.0012.50

7:00 am - 12.5 miles around Daybreak area.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
58.502.251.000.0061.75
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