"I don't really need a duck"

Week starting May 20, 2012

15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

Aug 19, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K PR 17:03 (2002)

10K PR (aided) Provo River 10k Uneventful10/05/2013 - 35:23

2013 Provo River Half (Time Trial) - 1:17:55 (PR)

2010 Citrus Heritage 10k - 37:42

2013 Fit For Life Half Marathon (Boise, ID) - 1:20:40 (unaided PR)

2013 SOJO Marathon - 2:54:39 (PR)

2011 Fleet Feet Turkey Trot 5k - 17:56 (recent PR)

Short-Term Running Goals:

Get comfortable at 5:50 mile pace.

2013 Race Schedule

Riverton Half Marathon - March 23th

Ogden Marathon - May 18th

Riverton 10k - July 4th

Fit For Life Half Marathon - Boise, ID - July 13th

SOJO Marathon - South Jordan - October 19th

Long-Term Running Goals:

Have a marathon time in the 2:30's

Personal:

Perhaps the skinniest healthy runner you will meet. I am 6'-1" and 123lbs. It doesn't matter if I run or not it is just how I am built.

I am 38, married (Aubrey) and have two boys Steffin (9) & Alex (6)

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Merrel Road Glove 2 Lifetime Miles:						620.30

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
18.00	0.00	0.00	0.00	18.00

Altra Instinct Miles: 18.00

Tue, May 22, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

A nice little stroll (walking in jeans) around Daybreak lake with Rachel, Paul, Christine and George. It was nice to chat about Ogden, enjoy the scenery and enjoy some donuts (Dunford of course) and chocolate milk.

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Thu, May 24, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

I chose the scenic Urban trail as my first post marathon run. Everything felt great and the pace was nice and easy.

Altra Instinct Miles: 8.00

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Fri, May 25, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

No running but I did head out on a backpacking overnighter with Boy Scouts. We backpacked up Dry Canyon (near Strawberry) a total of 2.75 miles with 1200 ft of elevation gain. Finished at 8900 ft.

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Sat, May 26, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

Set my phone alarm for 5:15am to run down the canyon to the highway and back up to our camp sight. The temperature was perfect with a little bit of wind. Going down was nice, easy and very scenic (as well as going back up), but going back up was definately work. Between getting to bed around 11pm, a snoring tent mate, and backpacking up the evening before my legs were feeling it on the way up (1500 ft elevation gain). There were good sections of power hiking. All-in-all it was beautiful and a great way to enjoy the canyon.

Altra Instinct Miles: 10.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
18.00	0.00	0.00	0.00	18.00

Altra Instinct Miles: 18.00

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