"I don't really need a duck"

Week starting May 26, 2013

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Location:

Riverton,UT,

Member Since:

Aug 19, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K PR 17:03 (2002)

10K PR (aided) Provo River 10k Uneventful10/05/2013 - 35:23

2013 Provo River Half (Time Trial) - 1:17:55 (PR)

2010 Citrus Heritage 10k - 37:42

2013 Fit For Life Half Marathon (Boise, ID) - 1:20:40 (unaided PR)

2013 SOJO Marathon - 2:54:39 (PR)

2011 Fleet Feet Turkey Trot 5k - 17:56 (recent PR)

Short-Term Running Goals:

Get comfortable at 5:50 mile pace.

2013 Race Schedule

Riverton Half Marathon - March 23th

Ogden Marathon - May 18th

Riverton 10k - July 4th

Fit For Life Half Marathon - Boise, ID - July 13th

SOJO Marathon - South Jordan - October 19th

Long-Term Running Goals:

Have a marathon time in the 2:30's

Personal:

Perhaps the skinniest healthy runner you will meet. I am 6'-1" and 123lbs. It doesn't matter if I run or not it is just how I am built.

I am 38, married (Aubrey) and have two boys Steffin (9) & Alex (6)

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Merrel Road Glove 2 Lifetime Miles:						620.30

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
58.50	2.25	1.00	0.00	61.75

Mon, May 27, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.00	0.00	1.00	0.00	14.00

7:30 am - 14 total miles with Sasha. Most of the run was quite easy but we did do a pickup for about a mile trying to catch another runner (he turned some other direction before we could catch him) a bit under 6 minute pace that nearly wiped me out.

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Tue, May 28, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

5:15 am - 10 miles with the Newton crew from my house. I was tired but managed a few miles right around 7 minutes even. 1:19:49

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Wed, May 29, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

Noon - 7 miles on the parkway. 51:02.

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Thu, May 30, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	2.25	0.00	0.00	8.25

5:15 am - Shaggy Mountain with the Newton Crew. Dave was feel sharp this morning so I kept with him. Most of the run was in the 8 minute range with the last 4 miles going 6:46 (first main down), 7:03 (some big uphill), 5:54 (now we are cooking down), 6:21 (a little bit of up but keeping it smooth) and 86 or so for the last quarter. The weather was just about perfect with a bit of a west wind. I think I have Ogden out of my legs.

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Fri, May 31, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

5:30 am - Serious sleeping in with the Lehi Crew (Scott, Matt, Brandon, Mike, Chris, and Spencer). 10 miles in just over 7 minute pace (1:10:46) around who knows where (I will have to export my garmin info into Google Earth) in Apline/Timp with fantastic weather (tech-t and shorts) and fantastic company.

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Sat, Jun 01, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.50	0.00	0.00	0.00	12.50

7:00 am - 12.5 miles around Daybreak area.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
58.50	2.25	1.00	0.00	61.75

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