"I don't really need a duck"

Week starting Apr 28, 2013

15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

Aug 19, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K PR 17:03 (2002)

10K PR (aided) Provo River 10k Uneventful10/05/2013 - 35:23

2013 Provo River Half (Time Trial) - 1:17:55 (PR)

2010 Citrus Heritage 10k - 37:42

2013 Fit For Life Half Marathon (Boise, ID) - 1:20:40 (unaided PR)

2013 SOJO Marathon - 2:54:39 (PR)

2011 Fleet Feet Turkey Trot 5k - 17:56 (recent PR)

Short-Term Running Goals:

Get comfortable at 5:50 mile pace.

2013 Race Schedule

Riverton Half Marathon - March 23th

Ogden Marathon - May 18th

Riverton 10k - July 4th

Fit For Life Half Marathon - Boise, ID - July 13th

SOJO Marathon - South Jordan - October 19th

Long-Term Running Goals:

Have a marathon time in the 2:30's

Personal:

Perhaps the skinniest healthy runner you will meet. I am 6'-1" and 123lbs. It doesn't matter if I run or not it is just how I am built.

I am 38, married (Aubrey) and have two boys Steffin (9) & Alex (6)

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Merrel Road Glove 2 Lifetime Miles:						620.30

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
35.00	5.00	0.00	0.00	40.00

Tue, Apr 30, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

5:15 am - 10 miles with George, Ronnie and Dave. I am still feeling a bit sick - coughing up green stuff - so I am just taking it easy

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Wed, May 01, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Ended up with no run for the day. I was still feeling off in the morning so I chose to skip my commute run but figured I would run in the afternoon. However, around noon I got a headache that I tried to take out with Excedrine but it didn't touch it. Later decided it was a sinus headache. I took some Advil cold and sinus and after work I headed home and took a nap. Felt much better after.

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Thu, May 02, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

5:15 am - 8 miles with George and Dave on Shaggy Mountain. I am still coughing up a bit of green stuff but much less. The weather was cool/cold but actually very nice.

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Fri, May 03, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

7 am - 7 at 7 with Rachel. A nice chatty run. Feeling better every day.

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Sat, May 04, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	5.00	0.00	0.00	15.00

7:00 am - 15 miles around Pineview Reservoir with Ronnie, George and Dave. The initial plan was to run the last 3 miles at marathon+ pace to get a test run with some fueling ideas. However, with about 5 miles to go I had an unpleasant restroom mishap that put me several minutes behind the group - so I started the tempo portion early. Starting at the half marathon mark at Ogden I went 6:53, 6:20, 6:08, 6:18, and 6:19. I really hope we can have this weather in two weeks. I was absolutely beautiful.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
35.00	5.00	0.00	0.00	40.00

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