"I don't really need a duck"

Week starting Apr 24, 2011

15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

Aug 19, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K PR 17:03 (2002)

10K PR (aided) Provo River 10k Uneventful10/05/2013 - 35:23

2013 Provo River Half (Time Trial) - 1:17:55 (PR)

2010 Citrus Heritage 10k - 37:42

2013 Fit For Life Half Marathon (Boise, ID) - 1:20:40 (unaided PR)

2013 SOJO Marathon - 2:54:39 (PR)

2011 Fleet Feet Turkey Trot 5k - 17:56 (recent PR)

Short-Term Running Goals:

Get comfortable at 5:50 mile pace.

2013 Race Schedule

Riverton Half Marathon - March 23th

Ogden Marathon - May 18th

Riverton 10k - July 4th

Fit For Life Half Marathon - Boise, ID - July 13th

SOJO Marathon - South Jordan - October 19th

Long-Term Running Goals:

Have a marathon time in the 2:30's

Personal:

Perhaps the skinniest healthy runner you will meet. I am 6'-1" and 123lbs. It doesn't matter if I run or not it is just how I am built.

I am 38, married (Aubrey) and have two boys Steffin (9) & Alex (6)

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Merrel Road Glove 2 Lifetime Miles:						620.30

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
54.60	17.80	2.00	0.00	74.40

Vibram Five Finger KSO #2 Miles: 74.40

Mon, Apr 25, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	7.25	0.00	0.00	11.25

Noon - 4.0 miles @ 6:39 pace - 26:37 - Just the usual noon 4 miler with a little bit of rain. The legs felt nice and smooth after Saturday's 20.

10:30 pm - 7.25 miles @ 7:01 pace - 51:00 - 3 of the miles were at marathon pace.

Vibram Five Finger KSO #2 Miles: 11.25

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Tue, Apr 26, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.35	0.00	0.00	0.00	8.35

Noon - 4.0 miles @ 6:54 pace - 27:37

11:10 pm - 4.35 miles @ 7:02 pace - 30:33 - A little bit of snow but nothing to bad.

Vibram Five Finger KSO #2 Miles: 8.35

Comments(2)

Wed, Apr 27, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	5.40	2.00	0.00	12.40

1:47 pm - 4.0 miles @ 6:28 pace - 25:53 - I guess I was feeling speedy.

11:00 pm - 8.40 miles @ 6:54 pace - 57:54 - Just a fast day.

Vibram Five Finger KSO #2 Miles: 12.40

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Thu, Apr 28, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.25	0.00	0.00	0.00	11.25

Noon - 4.0 miles @ 7:25 pace - 29.45 - Slow windy recovery.

11:00 pm - 7.25 miles @ 7:25 pace - 53:53 - Still slow, still windy and more recovery. Thats what I get for having a fast day.

Vibram Five Finger KSO #2 Miles: 11.25

Comments(3)

Fri, Apr 29, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	5.15	0.00	0.00	11.15

Noon - 4.0 miles @ 6:57 pace - 27:50

4:50 pm - 7.15 miles @ 6:45 pace - 48:15

Vibram Five Finger KSO #2 Miles: 11.15

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Sat, Apr 30, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
20.00	0.00	0.00	0.00	20.00

20.0 miles @ 7:21 pace - 2:27:08 - Got a preview of the middle ten miles of the Ogden Marathon Course. It definately is a net down hill - running up course was not fun and I could have done without the wind. I had a GU and water at mile 12 and survived the last 4 miles (with some stops).

Vibram Five Finger KSO #2 Miles: 20.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
54.60	17.80	2.00	0.00	74.40

Vibram Five Finger KSO #2 Miles: 74.40

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