"I don't really need a duck"

Week starting Apr 17, 2011

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Location:

Riverton,UT,

Member Since:

Aug 19, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K PR 17:03 (2002)

10K PR (aided) Provo River 10k Uneventful10/05/2013 - 35:23

2013 Provo River Half (Time Trial) - 1:17:55 (PR)

2010 Citrus Heritage 10k - 37:42

2013 Fit For Life Half Marathon (Boise, ID)  - 1:20:40 (unaided PR)

2013 SOJO Marathon - 2:54:39 (PR)

2011 Fleet Feet Turkey Trot 5k - 17:56 (recent PR)

Short-Term Running Goals:

Get comfortable at 5:50 mile pace. 

2013 Race Schedule

Riverton Half Marathon - March 23th

Ogden Marathon - May 18th

Riverton 10k - July 4th

Fit For Life Half Marathon - Boise, ID - July 13th

SOJO Marathon - South Jordan - October 19th

Long-Term Running Goals:

Have a marathon time in the 2:30's

Personal:

Perhaps the skinniest healthy runner you will meet.  I am 6'-1" and 123lbs.  It doesn't matter if I run or not it is just how I am built. 

I am 38, married (Aubrey) and have two boys Steffin (9) & Alex (6)
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Merrel Road Glove 2 Lifetime Miles: 620.30
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
65.358.000.000.0073.35
Vibram Five Finger KSO #2 Miles: 73.35
Mon, Apr 18, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.254.000.000.0011.25

Noon - 4.0 miles @ 6:30 pace - 26:01 - A nice warm spring rain.

9:00 pm - 7.25 miles @ 7:00 pace - 50:44

Vibram Five Finger KSO #2 Miles: 11.25
Add Comment
Tue, Apr 19, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.254.000.000.0011.25

Noon - 4.0 miles @ 6:47 pace - 27:08

10:45 pm - 7.25 miles @ 7:19 pace - 52:52

Vibram Five Finger KSO #2 Miles: 11.25
Add Comment
Wed, Apr 20, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.350.000.000.008.35

Noon - 4.0 miles @ 7:16 pace - 29:06

10:55 pm - 4.35 miles @ 7:30 pace - 32:40

Vibram Five Finger KSO #2 Miles: 8.35
Add Comment
Thu, Apr 21, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.250.000.000.0011.25

Noon - 4.0 miles @ 6:54 pace - 27:40

11:00 pm - 7.25 miles @ 7:19 pace - 52:52

Vibram Five Finger KSO #2 Miles: 11.25
Comments(2)
Fri, Apr 22, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.250.000.000.0011.25

Noon - 4.0 miles @ 6:57 pace - 27:49

6:00 pm - 7.25 miles @ 7:04 pace - 51:04 - colder than I wanted it to be.

Vibram Five Finger KSO #2 Miles: 11.25
Comments(2)
Sat, Apr 23, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.000.000.000.0020.00

20 miles @ 7:34 pace - 2:31:30

I really dislike the hills in Herriman.  Can't complain about the pace considering the uphill battle.  Ogden should be a walk in the park (maybe).

Vibram Five Finger KSO #2 Miles: 20.00
Comments(4)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
65.358.000.000.0073.35
Vibram Five Finger KSO #2 Miles: 73.35
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