"I don't really need a duck"

Week starting Apr 10, 2011

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Location:

Riverton,UT,

Member Since:

Aug 19, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K PR 17:03 (2002)

10K PR (aided) Provo River 10k Uneventful10/05/2013 - 35:23

2013 Provo River Half (Time Trial) - 1:17:55 (PR)

2010 Citrus Heritage 10k - 37:42

2013 Fit For Life Half Marathon (Boise, ID)  - 1:20:40 (unaided PR)

2013 SOJO Marathon - 2:54:39 (PR)

2011 Fleet Feet Turkey Trot 5k - 17:56 (recent PR)

Short-Term Running Goals:

Get comfortable at 5:50 mile pace. 

2013 Race Schedule

Riverton Half Marathon - March 23th

Ogden Marathon - May 18th

Riverton 10k - July 4th

Fit For Life Half Marathon - Boise, ID - July 13th

SOJO Marathon - South Jordan - October 19th

Long-Term Running Goals:

Have a marathon time in the 2:30's

Personal:

Perhaps the skinniest healthy runner you will meet.  I am 6'-1" and 123lbs.  It doesn't matter if I run or not it is just how I am built. 

I am 38, married (Aubrey) and have two boys Steffin (9) & Alex (6)
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Merrel Road Glove 2 Lifetime Miles: 620.30
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
40.0315.000.000.0055.03
Vibram Five Finger KSO #2 Miles: 55.03
Mon, Apr 11, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.004.000.000.004.00

Noon - 4.0 miles @ 6:38 pace - 26:32 - Spring weather is fantastic.

No night run - I have a project to complete for work that is going to keep me up all night.  Probably no running tomorrow either.

Vibram Five Finger KSO #2 Miles: 4.00
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Tue, Apr 12, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Going on 2 hours of sleep no running today.

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Wed, Apr 13, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.230.000.000.007.23

7.23 miles @ 7:10 pace - 51:51

A little wet and cool but not to bad. 

Vibram Five Finger KSO #2 Miles: 7.23
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Thu, Apr 14, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.654.000.000.0010.65

Noon - 4.0 miles @ 6:36 pace - 26:26

11:00 pm - 6.65 miles @ 7:27 pace - 49:38

Vibram Five Finger KSO #2 Miles: 10.65
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Fri, Apr 15, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.007.000.000.0011.00

Noon - 4.0 miles @ 7:19 pace - 29:19

6:30 pm - 7.0 miles @ 6:50 pace - 48:08 - Slow marathon goal pace

Vibram Five Finger KSO #2 Miles: 11.00
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Sat, Apr 16, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.150.000.000.0022.15

7:00 am - 9.0 miles @ 7:30 pace

6:00 pm - 13.15 miles @ 7:21 pace - 1:36:36

Vibram Five Finger KSO #2 Miles: 22.15
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
40.0315.000.000.0055.03
Vibram Five Finger KSO #2 Miles: 55.03
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