"I don't really need a duck"

Week starting Apr 03, 2011

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Location:

Riverton,UT,

Member Since:

Aug 19, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K PR 17:03 (2002)

10K PR (aided) Provo River 10k Uneventful10/05/2013 - 35:23

2013 Provo River Half (Time Trial) - 1:17:55 (PR)

2010 Citrus Heritage 10k - 37:42

2013 Fit For Life Half Marathon (Boise, ID)  - 1:20:40 (unaided PR)

2013 SOJO Marathon - 2:54:39 (PR)

2011 Fleet Feet Turkey Trot 5k - 17:56 (recent PR)

Short-Term Running Goals:

Get comfortable at 5:50 mile pace. 

2013 Race Schedule

Riverton Half Marathon - March 23th

Ogden Marathon - May 18th

Riverton 10k - July 4th

Fit For Life Half Marathon - Boise, ID - July 13th

SOJO Marathon - South Jordan - October 19th

Long-Term Running Goals:

Have a marathon time in the 2:30's

Personal:

Perhaps the skinniest healthy runner you will meet.  I am 6'-1" and 123lbs.  It doesn't matter if I run or not it is just how I am built. 

I am 38, married (Aubrey) and have two boys Steffin (9) & Alex (6)
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Merrel Road Glove 2 Lifetime Miles: 620.30
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
68.264.000.000.0072.26
Vibram Five Finger KSO #2 Miles: 72.41
Mon, Apr 04, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.224.000.000.0011.22

Noon - 4.0 miles @ 6:40 pace - 26:43

11:00 pm - 7.22 miles @ 7:14 pace - 52:14

Vibram Five Finger KSO #2 Miles: 11.22
Add Comment
Tue, Apr 05, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.250.000.000.0011.25

Noon - 4 miles @ 6:58 pace - 27:54

10:00 pm - 7.25 miles @ 7:17 pace - 52:44 - Cold and rainy

Vibram Five Finger KSO #2 Miles: 11.25
Comments(2)
Wed, Apr 06, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.220.000.000.0011.22

Noon - 4.0 miles @ 6:51 pace - 27:27

10:30 pm - 7.22 miles @ 7:22 pace - 53:08

Vibram Five Finger KSO #2 Miles: 11.22
Add Comment
Thu, Apr 07, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.220.000.000.0011.22

Noon - 4.0 miles @ 7:15 pace - 29:02

10:30 pm - 7.22 miles @ 7:28 pace - No wind! and suprisingly nice temps.

Vibram Five Finger KSO #2 Miles: 11.22
Comments(1)
Fri, Apr 08, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.350.000.000.008.35

Noon - 4.0 miles @ 7:02 pace

6:00 pm - 4.35 miles

Vibram Five Finger KSO #2 Miles: 8.50
Add Comment
Sat, Apr 09, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.000.000.000.0019.00

19.0 miles @ 7:17 pace - 2:18:28

Met up at the Lehi portion of the JPW Trail.  Despite the snow and all it was a great run.  This marks my longest run to date and the feet felt great. 

Vibram Five Finger KSO #2 Miles: 19.00
Comments(5)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
68.264.000.000.0072.26
Vibram Five Finger KSO #2 Miles: 72.41
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