"I don't really need a duck"

Week starting Mar 24, 2013

15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

Aug 19, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K PR 17:03 (2002)

10K PR (aided) Provo River 10k Uneventful10/05/2013 - 35:23

2013 Provo River Half (Time Trial) - 1:17:55 (PR)

2010 Citrus Heritage 10k - 37:42

2013 Fit For Life Half Marathon (Boise, ID) - 1:20:40 (unaided PR)

2013 SOJO Marathon - 2:54:39 (PR)

2011 Fleet Feet Turkey Trot 5k - 17:56 (recent PR)

Short-Term Running Goals:

Get comfortable at 5:50 mile pace.

2013 Race Schedule

Riverton Half Marathon - March 23th

Ogden Marathon - May 18th

Riverton 10k - July 4th

Fit For Life Half Marathon - Boise, ID - July 13th

SOJO Marathon - South Jordan - October 19th

Long-Term Running Goals:

Have a marathon time in the 2:30's

Personal:

Perhaps the skinniest healthy runner you will meet. I am 6'-1" and 123lbs. It doesn't matter if I run or not it is just how I am built.

I am 38, married (Aubrey) and have two boys Steffin (9) & Alex (6)

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Merrel Road Glove 2 Lifetime Miles:						620.30

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
61.00	1.50	4.00	0.00	66.50

Tue, Mar 26, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

5:15 am - 10 miles with the Newtons. 1:17:23

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Wed, Mar 27, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
16.50	0.00	0.00	0.00	16.50

6:30 am - 12 miles down to work - 1:25:32 - A bit cooler than I would like but it is getting warmer

5:30 pm - 2 miles to Trax - 14:04

6:10 pm - 2.5 mile for Trax to home - 16:58

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Thu, Mar 28, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
14.50	1.50	0.00	0.00	16.00

5:15 am - 8 miles easy on the Shaggy Mountain Loop with the Newtons.

7:45 am - 4 miles from the car to work 28:42 - I discovered that for a couple miles the Jordan River Parkway is marked every quarter of a mile.

4:45 pm - 4 miles from work to the car - 26:48 - I decided to do a few faster quarters - 97, 98, 97, 95, 95, 91

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Fri, Mar 29, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

6:15 pm - 4 miles on the mill

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Sat, Mar 30, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
16.00	0.00	4.00	0.00	20.00

6:30 am - 20 miles with Sasha. We did 6 miles first at about 7 minute pace. We picked up Benjamin and ran a total of 8 miles with the first 4 being easy and the last 4 fast. the goal for me was to stay at 5:50 pace. I ended up finishing in 23:14 which is a new 4 mile PR for me. I did lose my wheels quite a bit the last half mile that is quite up hill. I figure I came through the 5k mark at about 17:40 which is the fastest I have ran a 5k in over a decade. We finished up with another 6 miles easy to make it 20. Overall it was a fantastic morning of running with nearly perfect weather.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
61.00	1.50	4.00	0.00	66.50

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