"I don't really need a duck"

December 21, 2024

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Location:

Riverton,UT,

Member Since:

Aug 19, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K PR 17:03 (2002)

10K PR (aided) Provo River 10k Uneventful10/05/2013 - 35:23

2013 Provo River Half (Time Trial) - 1:17:55 (PR)

2010 Citrus Heritage 10k - 37:42

2013 Fit For Life Half Marathon (Boise, ID) - 1:20:40 (unaided PR)

2013 SOJO Marathon - 2:54:39 (PR)

2011 Fleet Feet Turkey Trot 5k - 17:56 (recent PR)

Short-Term Running Goals:

Get comfortable at 5:50 mile pace.

2013 Race Schedule

Riverton Half Marathon - March 23th

Ogden Marathon - May 18th

Riverton 10k - July 4th

Fit For Life Half Marathon - Boise, ID - July 13th

SOJO Marathon - South Jordan - October 19th

Long-Term Running Goals:

Have a marathon time in the 2:30's

Personal:

Perhaps the skinniest healthy runner you will meet. I am 6'-1" and 123lbs. It doesn't matter if I run or not it is just how I am built.

I am 38, married (Aubrey) and have two boys Steffin (9) & Alex (6)

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Merrel Road Glove 2 Lifetime Miles:						620.30

Sat, Mar 30, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
16.00	0.00	4.00	0.00	20.00

6:30 am - 20 miles with Sasha. We did 6 miles first at about 7 minute pace. We picked up Benjamin and ran a total of 8 miles with the first 4 being easy and the last 4 fast. the goal for me was to stay at 5:50 pace. I ended up finishing in 23:14 which is a new 4 mile PR for me. I did lose my wheels quite a bit the last half mile that is quite up hill. I figure I came through the 5k mark at about 17:40 which is the fastest I have ran a 5k in over a decade. We finished up with another 6 miles easy to make it 20. Overall it was a fantastic morning of running with nearly perfect weather.

Comments

From Adam RW on Sat, Mar 30, 2013 at 21:57:27 from 67.171.121.150

Really nice run today. It was so perfect out there.

From Chad Robinson on Wed, Apr 03, 2013 at 11:24:12 from 50.73.39.89

Thanks Adam! I really couldn't of asked for much better.

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