"I don't really need a duck"

Week starting Mar 27, 2011

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Location:

Riverton,UT,

Member Since:

Aug 19, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K PR 17:03 (2002)

10K PR (aided) Provo River 10k Uneventful10/05/2013 - 35:23

2013 Provo River Half (Time Trial) - 1:17:55 (PR)

2010 Citrus Heritage 10k - 37:42

2013 Fit For Life Half Marathon (Boise, ID)  - 1:20:40 (unaided PR)

2013 SOJO Marathon - 2:54:39 (PR)

2011 Fleet Feet Turkey Trot 5k - 17:56 (recent PR)

Short-Term Running Goals:

Get comfortable at 5:50 mile pace. 

2013 Race Schedule

Riverton Half Marathon - March 23th

Ogden Marathon - May 18th

Riverton 10k - July 4th

Fit For Life Half Marathon - Boise, ID - July 13th

SOJO Marathon - South Jordan - October 19th

Long-Term Running Goals:

Have a marathon time in the 2:30's

Personal:

Perhaps the skinniest healthy runner you will meet.  I am 6'-1" and 123lbs.  It doesn't matter if I run or not it is just how I am built. 

I am 38, married (Aubrey) and have two boys Steffin (9) & Alex (6)
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Merrel Road Glove 2 Lifetime Miles: 620.30
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
43.603.000.000.0046.60
Vibram Five Finger KSO #2 Miles: 46.60
Mon, Mar 28, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

12.0 miles @ 7:24  pace - 1:29:05

Cold recovery run - 8 weeks to go.

Vibram Five Finger KSO #2 Miles: 12.00
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Tue, Mar 29, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.350.000.000.004.35

4.35 miles @ 7:29 pace - 32:36

Still feeling Saturday so I figured I would just make it short and easy tonight.

Vibram Five Finger KSO #2 Miles: 4.35
Comments(3)
Wed, Mar 30, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Family stuff - no running.

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Thu, Mar 31, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.250.000.000.006.25

6.25 miles @ 7:25 pace - 46:27

Left at 11:30 pm - Night time nap almost became night time sleep.

Vibram Five Finger KSO #2 Miles: 6.25
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Fri, Apr 01, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.003.000.000.0018.00

Noon - 6.0 miles @ 6:55 pace - 41:57 - 3 miles were around goal marathon pace.

10:30 pm - 12 miles @ 7:30 pace - 1:30:08

 

Vibram Five Finger KSO #2 Miles: 18.00
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Sat, Apr 02, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6.0 slow miles

Just not feeling it.

Vibram Five Finger KSO #2 Miles: 6.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
43.603.000.000.0046.60
Vibram Five Finger KSO #2 Miles: 46.60
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