"I don't really need a duck"

Week starting Jan 02, 2011

15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

Aug 19, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K PR 17:03 (2002)

10K PR (aided) Provo River 10k Uneventful10/05/2013 - 35:23

2013 Provo River Half (Time Trial) - 1:17:55 (PR)

2010 Citrus Heritage 10k - 37:42

2013 Fit For Life Half Marathon (Boise, ID) - 1:20:40 (unaided PR)

2013 SOJO Marathon - 2:54:39 (PR)

2011 Fleet Feet Turkey Trot 5k - 17:56 (recent PR)

Short-Term Running Goals:

Get comfortable at 5:50 mile pace.

2013 Race Schedule

Riverton Half Marathon - March 23th

Ogden Marathon - May 18th

Riverton 10k - July 4th

Fit For Life Half Marathon - Boise, ID - July 13th

SOJO Marathon - South Jordan - October 19th

Long-Term Running Goals:

Have a marathon time in the 2:30's

Personal:

Perhaps the skinniest healthy runner you will meet. I am 6'-1" and 123lbs. It doesn't matter if I run or not it is just how I am built.

I am 38, married (Aubrey) and have two boys Steffin (9) & Alex (6)

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Merrel Road Glove 2 Lifetime Miles:						620.30

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
30.05	0.00	0.00	0.00	30.05

Vibram Five Finger KSO Miles: 30.05

Mon, Jan 03, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

10 miles - no watch - about 1:15:00 - December was kind of rough it is time to get back on the horse.

Vibram Five Finger KSO Miles: 10.00

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Tue, Jan 04, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

7.0 slow cold miles.

Vibram Five Finger KSO Miles: 7.00

Comments(2)

Wed, Jan 05, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.15	0.00	0.00	0.00	7.15

7.15 miles @ 7:39 pace. This was supposed to be a 10 mile day but at about mile 5 I started picking up a pain about 4 inches above my knee on the outside of my left leg. At mile 7 it was shut down time. I walked the rest of the way home. I have never had this pain before so I really don't know what it is or if it is anything serious. I guess I will give it a rest for a day and see how it is on Friday.

Vibram Five Finger KSO Miles: 7.15

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Fri, Jan 07, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.90	0.00	0.00	0.00	5.90

5.9 miles @ 7:14 pace. Time to see had the left leg is going to respond. I set myself on the outdoor treadmill doing the 1.15 mile circuit around my neighborhood giving myself an easy bailout if the leg heads south. The leg felt fine until the fifth lap. I probably could have pushed out another lap but figured I had better quit while I was ahead. The pace did feel nice however (one of my faster easy pace runs in quite a while).

Vibram Five Finger KSO Miles: 5.90

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
30.05	0.00	0.00	0.00	30.05

Vibram Five Finger KSO Miles: 30.05

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