"I don't really need a duck"

April 20, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

Aug 19, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K PR 17:03 (2002)

10K PR (aided) Provo River 10k Uneventful10/05/2013 - 35:23

2013 Provo River Half (Time Trial) - 1:17:55 (PR)

2010 Citrus Heritage 10k - 37:42

2013 Fit For Life Half Marathon (Boise, ID) - 1:20:40 (unaided PR)

2013 SOJO Marathon - 2:54:39 (PR)

2011 Fleet Feet Turkey Trot 5k - 17:56 (recent PR)

Short-Term Running Goals:

Get comfortable at 5:50 mile pace.

2013 Race Schedule

Riverton Half Marathon - March 23th

Ogden Marathon - May 18th

Riverton 10k - July 4th

Fit For Life Half Marathon - Boise, ID - July 13th

SOJO Marathon - South Jordan - October 19th

Long-Term Running Goals:

Have a marathon time in the 2:30's

Personal:

Perhaps the skinniest healthy runner you will meet. I am 6'-1" and 123lbs. It doesn't matter if I run or not it is just how I am built.

I am 38, married (Aubrey) and have two boys Steffin (9) & Alex (6)

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Merrel Road Glove 2 Lifetime Miles:						620.30

Wed, Jun 01, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Noon - 4.0 miles @ 6:47 pace - 27:09 - The left side of my left ankle still starts out a little tight and sore but losens up after half mile or so.

Vibram Five Finger KSO #2 Miles: 4.00

Comments

From Burt on Fri, Jun 03, 2011 at 18:25:53 from 206.19.214.144

Try shoes with cushions in them.

From Chad Robinson on Fri, Jun 03, 2011 at 18:32:34 from 67.136.62.186

Cushions? What are those? I get to see the famous Dr. Brinton Monday. I've got something going on below my left ankle. It started hurting worse Wednesday night.

From Burt on Fri, Jun 03, 2011 at 18:39:10 from 206.19.214.144

I'm having sympathy pains. Hope it's nothing.

From allie on Sat, Jun 04, 2011 at 17:01:21 from 24.10.191.18

sorry chad. hope it is nothing serious. dr. brinton is great. keep up posted.

From RAD on Sat, Jun 04, 2011 at 17:09:53 from 98.202.17.113

DR Brinton is good, I still prefer a physical therapist unless you suspect it is fractured, but I really liked him as well. I think he owes Kelli a referral fee now!

Good luck, I hope it is nothing serious.

From Calvin on Sat, Jun 04, 2011 at 19:43:16 from 66.182.67.50

you weren't by chance at Smith's this afternoon, were you?

From Chad Robinson on Sun, Jun 05, 2011 at 00:02:08 from 208.110.158.185

Yeah, I was there around 3 pm.

From RAD on Mon, Jun 06, 2011 at 23:09:08 from 98.202.17.113

How did the appointment go today?

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