"I don't really need a duck"

May 05, 2024

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Location:

Riverton,UT,

Member Since:

Aug 19, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K PR 17:03 (2002)

10K PR (aided) Provo River 10k Uneventful10/05/2013 - 35:23

2013 Provo River Half (Time Trial) - 1:17:55 (PR)

2010 Citrus Heritage 10k - 37:42

2013 Fit For Life Half Marathon (Boise, ID) - 1:20:40 (unaided PR)

2013 SOJO Marathon - 2:54:39 (PR)

2011 Fleet Feet Turkey Trot 5k - 17:56 (recent PR)

Short-Term Running Goals:

Get comfortable at 5:50 mile pace.

2013 Race Schedule

Riverton Half Marathon - March 23th

Ogden Marathon - May 18th

Riverton 10k - July 4th

Fit For Life Half Marathon - Boise, ID - July 13th

SOJO Marathon - South Jordan - October 19th

Long-Term Running Goals:

Have a marathon time in the 2:30's

Personal:

Perhaps the skinniest healthy runner you will meet. I am 6'-1" and 123lbs. It doesn't matter if I run or not it is just how I am built.

I am 38, married (Aubrey) and have two boys Steffin (9) & Alex (6)

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Merrel Road Glove 2 Lifetime Miles:						620.30

Mon, Aug 01, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.25	0.00	0.00	0.00	7.25

11:00 pm - 7.25 miles @ a 7:46 pace - 56:25. Now that I am starting to include true tempo and speed workouts into my program I am making certain that I focus on keeping my easy runs as an easy pace. I get to run fast on Wednesday. I did 80 meters of lunges.

Black Croc 1.0 Miles: 7.25

Comments

From allie on Tue, Aug 02, 2011 at 08:51:36 from 24.10.191.18

good job keeping it easy. nice lunges, too. go for the lunge mile!

From Kelli on Tue, Aug 02, 2011 at 09:59:16 from 71.219.99.3

LUNGES??? nice job chad!

If you want a true easy run, give me a call. I will slow you down.

From Chad Robinson on Tue, Aug 02, 2011 at 11:31:48 from 67.136.62.186

Lunges are my attempt to actively build my quads. I think Hobie Calls record is safe for quite a while.

Kelli - I will catch up with you one of these Saturdays. Are you going to do the Herriman XC 4 miler on the 13th?

From Kelli on Tue, Aug 02, 2011 at 13:58:47 from 71.219.99.3

NOPE, I can not remember why, but we have SOMETHING that day.

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