"I don't really need a duck"

December 22, 2024

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Location:

Riverton,UT,

Member Since:

Aug 19, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K PR 17:03 (2002)

10K PR (aided) Provo River 10k Uneventful10/05/2013 - 35:23

2013 Provo River Half (Time Trial) - 1:17:55 (PR)

2010 Citrus Heritage 10k - 37:42

2013 Fit For Life Half Marathon (Boise, ID)  - 1:20:40 (unaided PR)

2013 SOJO Marathon - 2:54:39 (PR)

2011 Fleet Feet Turkey Trot 5k - 17:56 (recent PR)

Short-Term Running Goals:

Get comfortable at 5:50 mile pace. 

2013 Race Schedule

Riverton Half Marathon - March 23th

Ogden Marathon - May 18th

Riverton 10k - July 4th

Fit For Life Half Marathon - Boise, ID - July 13th

SOJO Marathon - South Jordan - October 19th

Long-Term Running Goals:

Have a marathon time in the 2:30's

Personal:

Perhaps the skinniest healthy runner you will meet.  I am 6'-1" and 123lbs.  It doesn't matter if I run or not it is just how I am built. 

I am 38, married (Aubrey) and have two boys Steffin (9) & Alex (6)
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Merrel Road Glove 2 Lifetime Miles: 620.30
Sat, May 04, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.005.000.000.0015.00

7:00 am - 15 miles around Pineview Reservoir with Ronnie, George and Dave.  The initial plan was to run the last 3 miles at marathon+ pace to get a test run with some fueling ideas.  However, with about 5 miles to go I had an unpleasant restroom mishap that put me several minutes behind the group - so I started the tempo portion early.  Starting at the half marathon mark at Ogden I went 6:53, 6:20, 6:08, 6:18, and 6:19.  I really hope we can have this weather in two weeks.  I was absolutely beautiful.

Comments
From steve ash on Sat, May 04, 2013 at 15:32:15 from 174.52.100.252

Looks like you had some pretty amazing weather to enjoy. Good Luck at Ogden!

From james (runmehappy) on Sat, May 04, 2013 at 22:32:04 from 98.202.96.224

Sounds like a good run Chad. Sorry it didn't work in to my schedule. See you in a couple weeks at Ogden.

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