"I don't really need a duck"

December 22, 2024

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Location:

Riverton,UT,

Member Since:

Aug 19, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K PR 17:03 (2002)

10K PR (aided) Provo River 10k Uneventful10/05/2013 - 35:23

2013 Provo River Half (Time Trial) - 1:17:55 (PR)

2010 Citrus Heritage 10k - 37:42

2013 Fit For Life Half Marathon (Boise, ID) - 1:20:40 (unaided PR)

2013 SOJO Marathon - 2:54:39 (PR)

2011 Fleet Feet Turkey Trot 5k - 17:56 (recent PR)

Short-Term Running Goals:

Get comfortable at 5:50 mile pace.

2013 Race Schedule

Riverton Half Marathon - March 23th

Ogden Marathon - May 18th

Riverton 10k - July 4th

Fit For Life Half Marathon - Boise, ID - July 13th

SOJO Marathon - South Jordan - October 19th

Long-Term Running Goals:

Have a marathon time in the 2:30's

Personal:

Perhaps the skinniest healthy runner you will meet. I am 6'-1" and 123lbs. It doesn't matter if I run or not it is just how I am built.

I am 38, married (Aubrey) and have two boys Steffin (9) & Alex (6)

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Merrel Road Glove 2 Lifetime Miles:						620.30

Thu, Mar 15, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.00	0.00	0.00	0.00	11.00

5:20 am - 7.0 miles @ 7:07 pace - 49:54.22 - A nice early morning run with James Barnes out and about in the Herriman area. The weather was absolutely perfect and the conversation made it go by fast. I am officially calling this a step back week (sounds better than pure lazyness). I should settle in the low 50's but be back in the mid to upper 60's next week (kind of sounds like the weather).

Noon - 4.0 miles @ 6:55 pace - 27:39.43 - It was down right hot on the parkway today. The wind was nice.

Black Croc 2.0 Miles: 11.00

Comments

From RAD on Thu, Mar 15, 2012 at 15:46:50 from 98.202.23.178

Nice work Chad! We were like ships passing in the night, because I ran past your house...well, the main street and thought we might see you, but you were probably out around my house by then.

From Chad Robinson on Thu, Mar 15, 2012 at 15:50:24 from 50.73.39.89

Yeah, we ran up Juniper to Rosecrest to Mirabella over to the Cove and pond and back. I'm not certain that James was planning on a low 7 pace but that is what he got.

From Rachelle on Fri, Mar 16, 2012 at 10:27:20 from 159.212.71.173

Awesome faster miles Chad! You are doing great with your training.

From Chad Robinson on Fri, Mar 16, 2012 at 10:49:06 from 50.73.39.89

Thanks Rachelle! I am getting really exicited for the Riverton Half. I am just hoping that there is no wind.

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