"I don't really need a duck"

May 07, 2024

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Location:

Riverton,UT,

Member Since:

Aug 19, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K PR 17:03 (2002)

10K PR (aided) Provo River 10k Uneventful10/05/2013 - 35:23

2013 Provo River Half (Time Trial) - 1:17:55 (PR)

2010 Citrus Heritage 10k - 37:42

2013 Fit For Life Half Marathon (Boise, ID) - 1:20:40 (unaided PR)

2013 SOJO Marathon - 2:54:39 (PR)

2011 Fleet Feet Turkey Trot 5k - 17:56 (recent PR)

Short-Term Running Goals:

Get comfortable at 5:50 mile pace.

2013 Race Schedule

Riverton Half Marathon - March 23th

Ogden Marathon - May 18th

Riverton 10k - July 4th

Fit For Life Half Marathon - Boise, ID - July 13th

SOJO Marathon - South Jordan - October 19th

Long-Term Running Goals:

Have a marathon time in the 2:30's

Personal:

Perhaps the skinniest healthy runner you will meet. I am 6'-1" and 123lbs. It doesn't matter if I run or not it is just how I am built.

I am 38, married (Aubrey) and have two boys Steffin (9) & Alex (6)

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Merrel Road Glove 2 Lifetime Miles:						620.30

Thu, May 05, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	7.25	0.00	0.00	11.25

Noon - 4.0 miles @ 6:43 pace - 26:53 - Finally back at it after two and a half days off. Work became a huge priority so I only managed 5.5 hours of sheep between Monday moring and Wednesday night (most of that monday night). Only two and a half weeks to Ogden (excited!).

10:45 pm - 7.25 miles @ 7:03 pace - 51:04 - Three of the miles were at marathon pace. This run felt better than my noon run.

Vibram Five Finger KSO #2 Miles: 11.25

Comments

From RAD on Thu, May 05, 2011 at 15:36:21 from 98.202.17.113

You are going to do great at Ogden! rest up shower and have some food - then come run me in :)

From allie on Thu, May 05, 2011 at 22:33:38 from 174.23.197.101

i agree with RAD, you are ready for a great race at ogden.

hope you can get some sleep!

From Chad Robinson on Thu, May 05, 2011 at 22:57:34 from 208.110.158.185

RAD - That sounds like a plan. Let's hope the weather is good (NO WIND!)

Allie - Thanks, I got some great welcome sleep. I hope you can get out of the injury dog house. It seems like the thing for the entire blog.

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