"I don't really need a duck"

December 21, 2024

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Location:

Riverton,UT,

Member Since:

Aug 19, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K PR 17:03 (2002)

10K PR (aided) Provo River 10k Uneventful10/05/2013 - 35:23

2013 Provo River Half (Time Trial) - 1:17:55 (PR)

2010 Citrus Heritage 10k - 37:42

2013 Fit For Life Half Marathon (Boise, ID)  - 1:20:40 (unaided PR)

2013 SOJO Marathon - 2:54:39 (PR)

2011 Fleet Feet Turkey Trot 5k - 17:56 (recent PR)

Short-Term Running Goals:

Get comfortable at 5:50 mile pace. 

2013 Race Schedule

Riverton Half Marathon - March 23th

Ogden Marathon - May 18th

Riverton 10k - July 4th

Fit For Life Half Marathon - Boise, ID - July 13th

SOJO Marathon - South Jordan - October 19th

Long-Term Running Goals:

Have a marathon time in the 2:30's

Personal:

Perhaps the skinniest healthy runner you will meet.  I am 6'-1" and 123lbs.  It doesn't matter if I run or not it is just how I am built. 

I am 38, married (Aubrey) and have two boys Steffin (9) & Alex (6)
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Merrel Road Glove 2 Lifetime Miles: 620.30
Sat, Aug 20, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.100.000.000.0012.10

6:30 am - 12.1 miles @ 7:04 pace - 1:25:21

I gave Kurt Stevens a tour through Herriman.  It was nice having someone to run and chat with.  There were a couple uphill sections where our breathing was labored a bit but really the pace was conversational the entire time.  I was really suprised to see our pace hit below 7:00 for the last several miles.  The weather was perfect and everything felt rather nice.  I am looking forward to taking tomorrow off however.

Splits; 7:26, 7:19, 7:16, 7:17, 7:30, 6:54, 6:56, 6:48, 6:54, 7:02 (uphill back to Smiths), 6:49, 6:39

Black Croc 1.0 Miles: 12.10
Comments
From seeaprilrun on Sat, Aug 20, 2011 at 11:46:29 from 174.70.177.86

Whoa very nice run. It must feel good to have sub-7s feel so comfortable.

From Burt on Sat, Aug 20, 2011 at 11:54:27 from 72.223.91.148

Yes, feel free to take tomorrow off. You've earned it.

From Kurt on Sat, Aug 20, 2011 at 15:59:34 from 76.23.3.57

Thanks again for a great run Chad!

From Burt on Sat, Aug 20, 2011 at 16:02:44 from 72.223.91.148

I see you're three timing now Chad.

From Chad Robinson on Tue, Aug 23, 2011 at 02:36:35 from 208.110.158.227

Thanks all! I really didn't mean for it to be as fast (I promise Kurt) as it was but it really didn't feel like a pushed effort. And Burt, "there's plenty of Sid to go around".

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