"I don't really need a duck"

April 29, 2024

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Location:

Riverton,UT,

Member Since:

Aug 19, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K PR 17:03 (2002)

10K PR (aided) Provo River 10k Uneventful10/05/2013 - 35:23

2013 Provo River Half (Time Trial) - 1:17:55 (PR)

2010 Citrus Heritage 10k - 37:42

2013 Fit For Life Half Marathon (Boise, ID)  - 1:20:40 (unaided PR)

2013 SOJO Marathon - 2:54:39 (PR)

2011 Fleet Feet Turkey Trot 5k - 17:56 (recent PR)

Short-Term Running Goals:

Get comfortable at 5:50 mile pace. 

2013 Race Schedule

Riverton Half Marathon - March 23th

Ogden Marathon - May 18th

Riverton 10k - July 4th

Fit For Life Half Marathon - Boise, ID - July 13th

SOJO Marathon - South Jordan - October 19th

Long-Term Running Goals:

Have a marathon time in the 2:30's

Personal:

Perhaps the skinniest healthy runner you will meet.  I am 6'-1" and 123lbs.  It doesn't matter if I run or not it is just how I am built. 

I am 38, married (Aubrey) and have two boys Steffin (9) & Alex (6)
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Merrel Road Glove 2 Lifetime Miles: 620.30
Wed, Sep 28, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.730.001.470.0010.20

10:48 pm - 10.2 miles @ 7:10 pace - 1:13:07

After over a month I did my test loop again to see where I am.  I started off with my 4.35 mile loop easy for a warm up and then got crackin'. 

 My 400's were 83.88 (-21ft & 3 left turns), 88:52 (+27ft 1 left and 1 right turn), 88:96 (-9 ft +12ft right, left, left), 89.00 (+13ft left), 83:00 (-24ft right, left), 76:94 (356 meters +1ft left, right) - Finish time of 8:30.18 - 5:48.4 pace - (13) 90 deg turns.  I beat my last time by 20 second and my first time by 14 seconds.  Progress, progress.

I finished off with my 4.35 mile loop cool down.  Now it is time for bed.  As a side note I have really missed the moon for the last couple weeks.

Black Croc 1.0 Miles: 10.20
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