"I don't really need a duck"

May 05, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesChad Robinson's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

Aug 19, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K PR 17:03 (2002)

10K PR (aided) Provo River 10k Uneventful10/05/2013 - 35:23

2013 Provo River Half (Time Trial) - 1:17:55 (PR)

2010 Citrus Heritage 10k - 37:42

2013 Fit For Life Half Marathon (Boise, ID)  - 1:20:40 (unaided PR)

2013 SOJO Marathon - 2:54:39 (PR)

2011 Fleet Feet Turkey Trot 5k - 17:56 (recent PR)

Short-Term Running Goals:

Get comfortable at 5:50 mile pace. 

2013 Race Schedule

Riverton Half Marathon - March 23th

Ogden Marathon - May 18th

Riverton 10k - July 4th

Fit For Life Half Marathon - Boise, ID - July 13th

SOJO Marathon - South Jordan - October 19th

Long-Term Running Goals:

Have a marathon time in the 2:30's

Personal:

Perhaps the skinniest healthy runner you will meet.  I am 6'-1" and 123lbs.  It doesn't matter if I run or not it is just how I am built. 

I am 38, married (Aubrey) and have two boys Steffin (9) & Alex (6)
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Merrel Road Glove 2 Lifetime Miles: 620.30
Mon, Aug 08, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.500.007.50

10:45 pm - 7.5 miles @ 7:16 pace - 54:25

Nice temperature for a nice easy night run.  Once again I had to make a potty stop at Smiths (I thought I had it all taken care of before I left).  At about the 6.5 mile mark I did an 800 meter pick-up with my quarter times at 83 and 85 (I am liking my yellow road markers). 

I also did 95 meters of lunges.  It is now time to have an ice cream bar, shower and head to bed.

Black Croc 1.0 Miles: 7.50
Comments
From Steam8 on Tue, Aug 09, 2011 at 03:02:51 from 166.70.55.77

I make potty stops at Smith's too. ha! 95 meters of lunges....yuck! You deserve an ice cream bar! nice run!

From Chad Robinson on Tue, Aug 09, 2011 at 15:13:07 from 67.136.62.186

Thanks! It is like my body knows lately that Smiths is approaching. I am trying to build my quads so I have started doing lunges and hill sprints.

Are you running Boston next year? I plan on being there.

From seeaprilrun on Wed, Aug 10, 2011 at 21:43:12 from 174.70.177.86

I'm digging the ice cream bar part.

From Chad Robinson on Thu, Aug 11, 2011 at 03:08:28 from 208.110.158.227

April - I am currently working on the try to gain weight diet. BTW, nice 3 mile trial run, just over 19 minutes.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: