Breaking the Wall

December 21, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSasha Pachev's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
198619871988198919901991199219931994199519961997199819992000200120022003200420052006200720082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Orem,UT,United States

Member Since:

Jan 27, 1986

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Best marathon: 2:23:57 (2007, St. George). Won the Top of Utah Marathon twice (2003,2004). Won the USATF LDR circuit in Utah in 2006.

Draper Days 5 K 15:37 (2004)

Did not know this until June 2012, but it turned out that I've been running with spina bifida occulta in L-4 vertebra my entire life, which explains the odd looking form, struggles with the top end speed, and the poor running economy (cannot break 16:00 in 5 K without pushing the VO2 max past 75).  

 

Short-Term Running Goals:

Qualify for the US Olympic Trials. With the standard of 2:19 on courses with the elevation drop not exceeding 450 feet this is impossible unless I find an uncanny way to compensate for the L-4 defect with my muscles. But I believe in miracles.

Long-Term Running Goals:

2:08 in the marathon. Become a world-class marathoner. This is impossible unless I find a way to fill the hole in L-4 and make it act healthy either by growing the bone or by inserting something artificial that is as good as the bone without breaking anything important around it. Science does not know how to do that yet, so it will take a miracle. But I believe in miracles.

Personal:

I was born in 1973. Grew up in Moscow, Russia. Started running in 1984 and so far have never missed more than 3 consecutive days. Joined the LDS Church in 1992, and came to Provo, Utah in 1993 to attend BYU. Served an LDS mission from 1994-96 in Salt Lake City, Utah. Got married soon after I got back. My wife Sarah and I are parents of eleven children: Benjamin, Jenny, Julia, Joseph, Jacob, William, Stephen, Matthew,  Mary,  Bella.  and Leigha. We home school our children.

I am a software engineer/computer programmer/hacker whatever you want to call it, and I am currently working for RedX. Aside from the Fast Running Blog, I have another project to create a device that is a good friend for a fast runner. I called it Fast Running Friend.

Favorite Quote:

...if we are to have faith like Enoch and Elijah we must believe what they believed, know what they knew, and live as they lived.

Elder Bruce R. McConkie

 

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 3010.45
Saucony Type A Lifetime Miles: 640.15
Bare Feet Lifetime Miles: 450.37
Nike Double Stroller Lifetime Miles: 124.59
Brown Crocs 4 Lifetime Miles: 1334.06
Amoji 1 Lifetime Miles: 732.60
Amoji 2 Lifetime Miles: 436.69
Amoji 3 Lifetime Miles: 380.67
Lopsie Sports Sandals Lifetime Miles: 818.02
Lopsie Sports Sandals 2 Lifetime Miles: 637.27
Iprome Garden Clogs Lifetime Miles: 346.18
Beslip Garden Clogs Lifetime Miles: 488.26
Joybees 1 Lifetime Miles: 1035.60
Madctoc Clogs Lifetime Miles: 698.29
Blue Crocs Lifetime Miles: 1164.32
Kimisant Black Clogs Lifetime Miles: 720.62
Black Crocs 2023 Lifetime Miles: 1743.12
White Slip Resistant Crocs Lifetime Miles: 759.93
Tue, Dec 22, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.460.001.001.7413.20

Fast Running Friend Workout - 2020-12-22 09:10:50
Workout Totals: Distance13.204Time1:44:48.10Pace7:56.23
13 total. Mile time trials for Joseph, Jacob, Matthew, and Julia.

I paced Matthew. He was on pace for the first 2 laps (91,92), then still had the record in the shooting range with a lap to go (third lap 94), but then his last lap was 96, and he ended up with 6:16.

Benjamin paced Joseph and Jacob. I ran the first 800 with them in 2:34 (76,78), and also the last lap, except they dropped me in the last 100. The problem was in the third lap which they ran in 80. Joseph had 5:12.5, Jacob 5:12.9. My last lap was 77.6, they had around 76.

Stephen did 2x400, first one in the third lap with Joseph and Jacob. Then he wanted to do another one, and William wanted to do a mile in 6:00, so I suggested we run the first lap with Stephen at whatever pace he runs it, and then 6:00 pace to the finish. So Stephen ran 81.9, and we ended up with 5:49.9.

Julia was not really doing the mile as a mile time trial, but she surprised me, and ran 6:56.4 with even splits.

Benjamin - after pacing Joseph and Jacob - went to the canyon and did 2x2, up in 10:16 (5:10, 5:06), and down in 9:54 (4:51, 5:03). The wind was blowing into the canyon, as evident from the splits, but still this is a very good result for the uphill - this his his 2 mile uphill PR.
Leg 1:Distance1.060Time8:46.70Pace8:16.89
With Matthew.
Leg 2:Distance1.000Time6:16.00Pace6:16.00
Matthew's mile time trial.
Leg 3:Distance2.000Time16:06.30Pace8:03.15
Part with Matthew, part alone.
Leg 4:Distance0.844Time5:14.60Pace6:12.75
Did 800 + 400 during Joseph and Jacob's mile time trial.
Split 1:Distance0.496Time2:34.50Pace5:11.49
Cumilative:Distance0.496Time2:34.50Pace5:11.49
Split 2:Distance0.100Time1:22.50Pace13:45.00
Cumilative:Distance0.596Time3:57.00Pace6:37.65
Split 3:Distance0.248Time1:17.60Pace5:12.90
Cumilative:Distance0.844Time5:14.60Pace6:12.75
 
Leg 5:Distance0.250Time2:38.70Pace10:34.80
Recovery jog.
Leg 6:Distance1.000Time5:49.90Pace5:49.90
With William, first 400 with Stephen.
Split 1:Distance0.248Time1:21.90Pace5:30.24
Cumilative:Distance0.248Time1:21.90Pace5:30.24
Split 2:Distance0.752Time4:28.00Pace5:56.38
Cumilative:Distance1.000Time5:49.90Pace5:49.90
 
Leg 7:Distance4.000Time34:26.60Pace8:36.65
With Joseph and Jacob.
Leg 8:Distance1.050Time9:33.10Pace9:05.81
With Julia.
Leg 9:Distance1.000Time6:56.40Pace6:56.40
With Julia.
Leg 10:Distance1.000Time8:59.80Pace8:59.80
With Julia.

Brown Crocs 3 Miles: 13.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: