Breaking the Wall

December 21, 2024

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Location:

Orem,UT,United States

Member Since:

Jan 27, 1986

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Best marathon: 2:23:57 (2007, St. George). Won the Top of Utah Marathon twice (2003,2004). Won the USATF LDR circuit in Utah in 2006.

Draper Days 5 K 15:37 (2004)

Did not know this until June 2012, but it turned out that I've been running with spina bifida occulta in L-4 vertebra my entire life, which explains the odd looking form, struggles with the top end speed, and the poor running economy (cannot break 16:00 in 5 K without pushing the VO2 max past 75).  

 

Short-Term Running Goals:

Qualify for the US Olympic Trials. With the standard of 2:19 on courses with the elevation drop not exceeding 450 feet this is impossible unless I find an uncanny way to compensate for the L-4 defect with my muscles. But I believe in miracles.

Long-Term Running Goals:

2:08 in the marathon. Become a world-class marathoner. This is impossible unless I find a way to fill the hole in L-4 and make it act healthy either by growing the bone or by inserting something artificial that is as good as the bone without breaking anything important around it. Science does not know how to do that yet, so it will take a miracle. But I believe in miracles.

Personal:

I was born in 1973. Grew up in Moscow, Russia. Started running in 1984 and so far have never missed more than 3 consecutive days. Joined the LDS Church in 1992, and came to Provo, Utah in 1993 to attend BYU. Served an LDS mission from 1994-96 in Salt Lake City, Utah. Got married soon after I got back. My wife Sarah and I are parents of eleven children: Benjamin, Jenny, Julia, Joseph, Jacob, William, Stephen, Matthew,  Mary,  Bella.  and Leigha. We home school our children.

I am a software engineer/computer programmer/hacker whatever you want to call it, and I am currently working for RedX. Aside from the Fast Running Blog, I have another project to create a device that is a good friend for a fast runner. I called it Fast Running Friend.

Favorite Quote:

...if we are to have faith like Enoch and Elijah we must believe what they believed, know what they knew, and live as they lived.

Elder Bruce R. McConkie

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 3010.45
Saucony Type A Lifetime Miles: 640.15
Bare Feet Lifetime Miles: 450.37
Nike Double Stroller Lifetime Miles: 124.59
Brown Crocs 4 Lifetime Miles: 1334.06
Amoji 1 Lifetime Miles: 732.60
Amoji 2 Lifetime Miles: 436.69
Amoji 3 Lifetime Miles: 380.67
Lopsie Sports Sandals Lifetime Miles: 818.02
Lopsie Sports Sandals 2 Lifetime Miles: 637.27
Iprome Garden Clogs Lifetime Miles: 346.18
Beslip Garden Clogs Lifetime Miles: 488.26
Joybees 1 Lifetime Miles: 1035.60
Madctoc Clogs Lifetime Miles: 698.29
Blue Crocs Lifetime Miles: 1164.32
Kimisant Black Clogs Lifetime Miles: 720.62
Black Crocs 2023 Lifetime Miles: 1743.12
White Slip Resistant Crocs Lifetime Miles: 759.93
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.410.000.000.008.41

Fast Running Friend Workout - 2021-11-19 09:05:04
Workout Totals: Distance8.413Time1:08:11.90Pace8:06.38
Went to the track. Matthew did an 800 time trial. Jacob paced him. First lap was good. Well, the first 200 was good, 39.6. The second 200 was OK time-wise, but mentally Matthew was starting to check out. He ran 41.0. And then that check out started to grow and he ran 46 for the next 200. It was hard to kick after that, he could only run 44 in the kick. So 2:51.7 for the 800.

I did not want him to end the day on a bad note, so I had him run a quick 400 after some rest. Again, his start was good - 36.4, but then he fell apart in the second half and ran in it 43.9.

I am thinking this is psychological. He had the endurance, and he showed it earlier this year by running 5:54 in the mile. In fact, just on Wednesday he negative split a 3 mile tempo. But he is very stubborn. If he gets into his mind that the pace hurts too much, then he will let that perception dominate. If he believes he has the energy, then he can push through the pain, and it even does not feel that painful to him.

I ran total of 8+, easy pace. Hopefully the knee is good enough by Thanksgiving that I can be somewhat competitive. If I had to race today, it would be at around 6:40 per mile.
Leg 1:
Distance2.300Time19:32.90Pace8:29.96ZoneEasy Miles
Warm-up, most of it with the kids.
Leg 2:
Distance0.088Time0:42.10Pace7:58.41
Matthew false start - timing.
Split 1:Distance0.088Time0:42.10Pace7:58.41ZoneEasy Miles
Cumilative:Distance0.088Time0:42.10Pace7:58.41
Split 2:Distance0.000Time0:00.00Pace0:00.00ZoneEasy Miles
Cumilative:Distance0.088Time0:42.10Pace7:58.41
 
Leg 3:
Distance0.357Time2:51.70Pace8:00.95
Matthew 800 meter time trial - timing.
Split 1:Distance0.082Time0:39.60Pace8:02.93ZoneEasy Miles
Cumilative:Distance0.082Time0:39.60Pace8:02.93
Split 2:Distance0.085Time0:41.00Pace8:02.35ZoneEasy Miles
Cumilative:Distance0.167Time1:20.60Pace8:02.63
Split 3:Distance0.097Time0:46.70Pace8:01.44ZoneEasy Miles
Cumilative:Distance0.264Time2:07.30Pace8:02.20
Split 4:Distance0.093Time0:44.40Pace7:57.42ZoneEasy Miles
Cumilative:Distance0.357Time2:51.70Pace8:00.95
 
Leg 4:
Distance0.500Time4:23.60Pace8:47.20ZoneEasy Miles
Part with the kids, part alone.
Leg 5:
Distance0.168Time1:20.30Pace7:57.98
Matthew 400 interval - timing.
Split 1:Distance0.076Time0:36.40Pace7:58.95ZoneEasy Miles
Cumilative:Distance0.076Time0:36.40Pace7:58.95
Split 2:Distance0.092Time0:43.90Pace7:57.17ZoneEasy Miles
Cumilative:Distance0.168Time1:20.30Pace7:57.98
 
Leg 6:
Distance5.000Time39:21.30Pace7:52.26ZoneEasy Miles
With Jacob, part with William, Stephen, and Matthew.

Amoji 2 Miles: 8.41
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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