Breaking the Wall

November 05, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Orem,UT,United States

Member Since:

Jan 27, 1986

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Best marathon: 2:23:57 (2007, St. George). Won the Top of Utah Marathon twice (2003,2004). Won the USATF LDR circuit in Utah in 2006.

Draper Days 5 K 15:37 (2004)

Did not know this until June 2012, but it turned out that I've been running with spina bifida occulta in L-4 vertebra my entire life, which explains the odd looking form, struggles with the top end speed, and the poor running economy (cannot break 16:00 in 5 K without pushing the VO2 max past 75).

Short-Term Running Goals:

Qualify for the US Olympic Trials. With the standard of 2:19 on courses with the elevation drop not exceeding 450 feet this is impossible unless I find an uncanny way to compensate for the L-4 defect with my muscles. But I believe in miracles.

Long-Term Running Goals:

2:08 in the marathon. Become a world-class marathoner. This is impossible unless I find a way to fill the hole in L-4 and make it act healthy either by growing the bone or by inserting something artificial that is as good as the bone without breaking anything important around it. Science does not know how to do that yet, so it will take a miracle. But I believe in miracles.

Personal:

I was born in 1973. Grew up in Moscow, Russia. Started running in 1984 and so far have never missed more than 3 consecutive days. Joined the LDS Church in 1992, and came to Provo, Utah in 1993 to attend BYU. Served an LDS mission from 1994-96 in Salt Lake City, Utah. Got married soon after I got back. My wife Sarah and I are parents of eleven children: Benjamin, Jenny, Julia, Joseph, Jacob, William, Stephen, Matthew, Mary, Bella. and Leigha. We home school our children.

I am a software engineer/computer programmer/hacker whatever you want to call it, and I am currently working for RedX. Aside from the Fast Running Blog, I have another project to create a device that is a good friend for a fast runner. I called it Fast Running Friend.

Favorite Quote:

...if we are to have faith like Enoch and Elijah we must believe what they believed, know what they knew, and live as they lived.

Elder Bruce R. McConkie

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	2724.68
Saucony Type A Lifetime Miles:						640.15
Bare Feet Lifetime Miles:						450.37
Nike Double Stroller Lifetime Miles:						124.59
Brown Crocs 4 Lifetime Miles:						1334.06
Amoji 1 Lifetime Miles:						732.60
Amoji 2 Lifetime Miles:						436.69
Amoji 3 Lifetime Miles:						380.67
Lopsie Sports Sandals Lifetime Miles:						818.02
Lopsie Sports Sandals 2 Lifetime Miles:						637.27
Iprome Garden Clogs Lifetime Miles:						346.18
Beslip Garden Clogs Lifetime Miles:						488.26
Joybees 1 Lifetime Miles:						1035.60
Madctoc Clogs Lifetime Miles:						698.29
Blue Crocs Lifetime Miles:						1164.32
Kimisant Black Clogs Lifetime Miles:						720.62
Black Crocs 2023 Lifetime Miles:						1743.12
White Slip Resistant Crocs Lifetime Miles:						759.93

Mon, Nov 19, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
17.86	0.80	0.00	0.50	19.16

A.M. The Uneventful Half. Record number of participants today. In addition to Ted, and myself, we had Michelle, Tom, and Jamie for the full distance. Additionally Daniel joined us for the first 1.5, then turned around and ran back home - recovering from his ankle injury.

Two VPB stops, caught up at around 5:30-5:35 pace both times, total of about 0.8. Did 8x100 strides as well. We stayed together as a pack most of the way, Jamie fell back 5 seconds on the last quarter. Total time for the lead pack was 1:34:25. I was probably a minute faster due to the post VPB stop accelerations, but I did not stop my watch. Interestingly enough, Jamie got a PR for the half marathon today.

Interesting dream this morning. I dreamed about running a 1500 in 3:49 and being disappointed because I did not make it to the Trials (3:42 standard). Then I said, wait a minute, I am a marathoner! If I can run 3:49 in the 1500 I should be stoked instead - this means I've got a 2:12 marathon in me! Not only will this get me to the Trials with standard A, this gives me a shot for the team. Then I woke up, and it was time to train to make it true.

P.M. 2 with Benjamin in 17:32, 1.05 with Julia in 10:27, 1.5 with Jenny pushing Jacob in the stroller in 14:06, and then 1.5 still with Jacob in the stroller, but otherwise alone in 10:43.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From Benn on Mon, Nov 19, 2007 at 17:15:57

I'm 6'1" just shy of 6'2" and 165 pounds, have been 166 or so for the last 3-4 months.

From Sasha Pachev on Mon, Nov 19, 2007 at 17:20:38

Your weight is fine, maybe a bit high for a runner, but nothing major to worry about. Just eat healthy and train, and if it needs to be a little lower it will get there. If it stays where it's at, I would not worry about it either.

From Jamie on Mon, Nov 19, 2007 at 18:29:54

Sasha, thanks for your help today. I'll continue working hard, so as to not hold everyone else up. See you Thursday at the 4 miler!

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