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Week starting Dec 16, 2012

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Location:

Millcreek,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1600m- 5:10

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

Unofficial Half (2020)- 1:45:46

Official Half (2021)- 1:49:28

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

SUU Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Get up to 45-50 miles/week

Run a sub-19:30 5k again

Train for and race a half marathon

Long-Term Running Goals:

18:45 or under 5k

Run a marathon

Personal:

27 years old, not married, no kids. Going against the norm in Utah.

Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon

Former college runner for Southern Utah University

Currently studying Social Work at the University of Utah

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 430.33
Nike Pegasus 34 Lifetime Miles: 493.60
Nike Pegasus 34 II Lifetime Miles: 365.31
Nike Pegasus 36 Lifetime Miles: 480.43
Nike Pegasus 36 II Lifetime Miles: 319.00
Nike Pegasus 37 Lifetime Miles: 188.01
New Balance FuelCore Nergize V1 (walking) Lifetime Miles: 219.85
Nike Pegasus Turbo Lifetime Miles: 31.68
Total Distance
40.00
Turquoise Nikes Miles: 40.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
5.50

Hmmm maybe 2 weeks worth of runs by myself isn't a great idea...I feel like a slacker. I just have a hard time motivating myself to run. I used to be able to just like that but now it's like I try to make up any excuse not to run. I wonder how I managed last year...let's be honest though last year I probably took off a ton. haha. this is bad I need to get motivated again. At least I've been trying.

Turquoise Nikes Miles: 5.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
0.00

Duel in the pool today! Maybe I should've run before it, but I didn't. Then afterward I decided not to go running because wet hair in the freezing cold didn't appeal to me.

[You can't run with wet hair because you'll catch a cold and die and you can't run fast when you're dead. -Sarah #2]

So I did core at home and decided to call that good. Sorry guys

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Total Distance
6.00

So we had a track meeting thingy and then we went for a run. We did shriner's run. I felt better than I thought I would for taking off 3 days. Yeah now I feel bad for taking time off. :(

It actually felt really nice to run with people, and to go at a faster pace.

Turquoise Nikes Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
12.50

I went for my own run today. My ankle bothered me a bit. I was originally going for the 8-10 area, but I didn't realize how far I had gone until I was still about a mile and a half away from my house. :) I felt really good actually. My legs didn't hurt until afterward. But my face sure did. Apparently running in the dark isn't such a good idea when you can only see the headlights of the traffic. Can you see branches? No. It happened twice. I think more lamp posts should be put up along the one side of sunnyside and foothill. Also 17th is pretty sketchy at night, lamp posts there would be nice too. :)

Turquoise Nikes Miles: 12.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
6.00

We ran up to the track and did a mile of speed changes, and then we went up to foothill and along there, then did a lap in the cemetery I think and went along 13th to the school.

Turquoise Nikes Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
10.00

My mom didn't want me to run in the dark, but I won the argument with the deal that I had to stay in the neighborhood. It was a very long, lonely and boring run.

Turquoise Nikes Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
40.00
Turquoise Nikes Miles: 40.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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