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Week starting Nov 11, 2012

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Location:

Millcreek,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1600m- 5:10

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

Unofficial Half (2020)- 1:45:46

Official Half (2021)- 1:49:28

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

SUU Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Get up to 45-50 miles/week

Run a sub-19:30 5k again

Train for and race a half marathon

Long-Term Running Goals:

18:45 or under 5k

Run a marathon

Personal:

26 years old, not married, no kids. Going against the norm in Utah.

Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon

Former college runner for Southern Utah University

Current Employment and Community Engagement Manager at a special needs company called Atlas Advocacy Services.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 430.33
Nike Pegasus 34 Lifetime Miles: 493.60
Nike Pegasus 34 II Lifetime Miles: 365.31
Nike Pegasus 36 Lifetime Miles: 480.43
Nike Pegasus 36 II Lifetime Miles: 319.00
Nike Pegasus 37 Lifetime Miles: 188.01
New Balance FuelCore Nergize V1 (walking) Lifetime Miles: 219.85
Nike Pegasus Turbo Lifetime Miles: 31.68
Total Distance
60.00
Asics Miles: 60.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
8.75

We went to Liberty and ran to the drinking fountain, then went over to the mile mark. Then we did a 2 mile. I was supposed to hit 13:30. I hit 13:50. I tried to just hang on to Abigail for the whole thing, but after a mile I felt like I was stiffening up and i couldn't move. I would try to get myself moving, but my legs felt like they were going to fall off. It was cold! My calves gradually got tighter as I ran.

When I stopped my calves hurt so bad!!! When I started running again just a little later for the recovery they got worse. I stopped about halfway to the mile mark to stretch them. oh they hurt so bad I wanted to scream!

Then I got to the mile mark and realized I hadn't paid much attention to the instructions Bill gave us at the fountain...I didn't know what I was supposed to do after the 2 mile. So I just did a mile because I heard some people were doing that. Yeah, turns out some did a 2 mile. hmm well I know now to pay better attention.

I finished at the 2 mile so I went to the drinking fountain and then got a drink and I could see Sarah and Megan, so I waited for them and we headed back. Then Bill and Abigail caught up to us so I went with them, and we added on a ton while trying to make lights and such, yet still ran up the hill... I didn't like that part.

Asics Miles: 8.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
14.00

AM:

4 with Abigail

PM:

We went to the oval. We did 2 miles warmup then 1 mile speed changes. After that we did a recovery lap. Then we did 5 1000s. For recovery we ran to the starting line. I was supposed to hit around a 4:20 I think? Yeah, we went way too fast on the first one. I just tried to keep up with Abigail. I hit 3:36. The next one I think was a 3:42, then 3:47ish, 3:47 and 3:55. Then after that we did cool down backwards until the people got mad at us and told us to go the right way, so we did our last little bit going the right way to the 200 start. 10 miles

Asics Miles: 14.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
12.50

AM:

4.5 with Caden

PM:

We did the shriner's run as a "recovery run" but in reality it was pretty much sprinting to keep up. People these days. 8 miles

Asics Miles: 12.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
6.00

We ran up to the track, then did a mile warmup, mile, speed changes, and then did a 200, 400, 400, 200, 200, 400, 400, 200. I was supposed to hit the 200s at 38, and the 400s at 80. I really wasn't feeling good and with each one felt more sluggish. I can't remember my times but I think I only hit one of the 400s and like 2 of the 200s.

Asics Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
8.00

8 miles with Abigail and Sarah!!! I'm glad they were there because it made it so much easier! Thanks guys! Runs always seem harder alone. 

Asics Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
10.75

I had a time limit because I had to go babysitting. So it was at a pretty good pace. The wind made me frustrated when I was going against it, but oh well you can't control the weather.

Asics Miles: 10.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
60.00
Asics Miles: 60.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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