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Week starting Nov 06, 2016

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Location:

Millcreek,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1600m- 5:10

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

Unofficial Half (2020)- 1:45:46

Official Half (2021)- 1:49:28

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

SUU Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Get up to 45-50 miles/week

Run a sub-19:30 5k again

Train for and race a half marathon

Long-Term Running Goals:

18:45 or under 5k

Run a marathon

Personal:

27 years old, not married, no kids. Going against the norm in Utah.

Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon

Former college runner for Southern Utah University

Currently studying Social Work at the University of Utah

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 430.33
Nike Pegasus 34 Lifetime Miles: 493.60
Nike Pegasus 34 II Lifetime Miles: 365.31
Nike Pegasus 36 Lifetime Miles: 480.43
Nike Pegasus 36 II Lifetime Miles: 319.00
Nike Pegasus 37 Lifetime Miles: 188.01
New Balance FuelCore Nergize V1 (walking) Lifetime Miles: 219.85
Nike Pegasus Turbo Lifetime Miles: 31.68
Totals
Total Distance
16.25
Nike Pegasus 31 II Miles: 16.25
Night Sleep Time: 36.00Nap Time: 0.00Total Sleep Time: 36.00
Mon, Nov 07, 2016
Total Distance
4.25

Took 1900 E to Sunnyside and up to the zoo and back the same way. Started at just over 9:00 pace and finished at just under 8:00 pace. 8:32 average. I'm worried that I'm not going to be in good enough shape by January to start training with the team. But then again I'm less than a week into getting back into shape. Any advice on the best way to get in shape?

Nike Pegasus 31 II Miles: 4.25
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
Comments(1)
Tue, Nov 08, 2016
Total Distance
4.00

VA loop, 7:53 average. Fastest mile was 7:08 (downhill). It's good to know that I haven't lost everything, just need to get my endurance back.

Nike Pegasus 31 II Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Wed, Nov 09, 2016
Total Distance
3.00

3 with Clara

Nike Pegasus 31 II Miles: 3.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Add Comment
Thu, Nov 10, 2016
Total Distance
4.00

Today was the first day I actually felt good! I was relaxed and enjoyed it! Did VA loop again.

Nike Pegasus 31 II Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Fri, Nov 11, 2016
Total Distance
1.00

Went to Regionals and got to see coach and the team! Probably ran a mile or more from booking it to cheer the team on.

Nike Pegasus 31 II Miles: 1.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Add Comment
Sat, Nov 12, 2016
Total Distance
0.00

I'm allergic to something. Have hives everywhere and itch like crazy. It's painful to walk and I kind of limp to avoid putting my weight on areas that hurt, so thought it best not to run so I don't get tight from limping.

Night Sleep Time: 11.00Nap Time: 0.00Total Sleep Time: 11.00
Add Comment
Totals
Total Distance
16.25
Nike Pegasus 31 II Miles: 16.25
Night Sleep Time: 36.00Nap Time: 0.00Total Sleep Time: 36.00
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