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Week starting Oct 22, 2017

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Millcreek,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1600m- 5:10

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

Unofficial Half (2020)- 1:45:46

Official Half (2021)- 1:49:28

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

SUU Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Get up to 45-50 miles/week

Run a sub-19:30 5k again

Train for and race a half marathon

Long-Term Running Goals:

18:45 or under 5k

Run a marathon

Personal:

27 years old, not married, no kids. Going against the norm in Utah.

Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon

Former college runner for Southern Utah University

Currently studying Social Work at the University of Utah

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 430.33
Nike Pegasus 34 Lifetime Miles: 493.60
Nike Pegasus 34 II Lifetime Miles: 365.31
Nike Pegasus 36 Lifetime Miles: 480.43
Nike Pegasus 36 II Lifetime Miles: 319.00
Nike Pegasus 37 Lifetime Miles: 188.01
New Balance FuelCore Nergize V1 (walking) Lifetime Miles: 219.85
Nike Pegasus Turbo Lifetime Miles: 31.68
Totals
Total Distance
14.00
Adidas Boston 6 II Miles: 14.00
Night Sleep Time: 27.50Nap Time: 1.00Total Sleep Time: 28.50
Mon, Oct 23, 2017
Total Distance
3.00

Got to run again, stoked! 7:35 average. Hip was alright, barely felt it.

Adidas Boston 6 II Miles: 3.00
Night Sleep Time: 7.00Nap Time: 1.00Total Sleep Time: 8.00
Add Comment
Tue, Oct 24, 2017
Total Distance
4.00

Patrick let me run 4 miles today! 7:24 average. Hip was alright, only felt it stopping and starting. Still, Patrick wants me to take tomorrow off. Then if it’s okay Thursday I can do another 4. Did 2 sets of 10 of the exercises then iced.

It’s now been 3 weeks since stopping completely for this injury, no wonder breathing is more difficult while running now. It’s a bit discouraging but I do still have a little time before track season to heal and get back to where I was. Come on butt, you can do it!

Adidas Boston 6 II Miles: 4.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Wed, Oct 25, 2017
Total Distance
0.00

Pool: 10 minutes warmup, 30 minutes at 60%, 15 minutes at 80%, 10 minutes cool down. 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Thu, Oct 26, 2017
Total Distance
4.00

Hip's feeling good! Patrick said I could run again today. 4 miles with Kamryn, 7:38 average. Could hardly breathe but it's fine. It's just sad how fast you lose fitness. 

Adidas Boston 6 II Miles: 4.00
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Add Comment
Fri, Oct 27, 2017
Total Distance
3.00

Patrick had said I could go 5 today if my hip felt good. Started and it wasn’t feeling too great, but thought maybe it would warm up so I kept going. Stopped after 3 because it wasn’t feeling better.

Adidas Boston 6 II Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Totals
Total Distance
14.00
Adidas Boston 6 II Miles: 14.00
Night Sleep Time: 27.50Nap Time: 1.00Total Sleep Time: 28.50
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