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Week starting Sep 11, 2011

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Location:

Millcreek,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1600m- 5:10

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

Unofficial Half (2020)- 1:45:46

Official Half (2021)- 1:49:28

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

SUU Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Get up to 45-50 miles/week

Run a sub-19:30 5k again

Train for and race a half marathon

Long-Term Running Goals:

18:45 or under 5k

Run a marathon

Personal:

27 years old, not married, no kids. Going against the norm in Utah.

Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon

Former college runner for Southern Utah University

Currently studying Social Work at the University of Utah

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 430.33
Nike Pegasus 34 Lifetime Miles: 493.60
Nike Pegasus 34 II Lifetime Miles: 365.31
Nike Pegasus 36 Lifetime Miles: 480.43
Nike Pegasus 36 II Lifetime Miles: 319.00
Nike Pegasus 37 Lifetime Miles: 188.01
New Balance FuelCore Nergize V1 (walking) Lifetime Miles: 219.85
Nike Pegasus Turbo Lifetime Miles: 31.68
Total Distance
11.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
7.25

today i had to do the workout on my own for a little while because i had an orthodontist appointment. i ran from my house to the track which was about 1.5 miles. then i ran 6 800s, all around 3 minutes 30 seconds. the first 3 were all really close or right on. the last ones i got slower. the 4th i got 2 seconds slower, the 5th i got 5 seconds slower, and the 6th  i got 7 seconds slower. I was really tired towards the end. That is why i was so slow. But i made sure I kept running. Then i took a small break and ran back home. It turned out to be about 7 1/4 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Race: (3 Miles) 00:22:14, Place overall: 29
Total Distance
4.50

Today was the race at murray. I did a lot better than I usually would! I was actually shocked that I was first from East in the rookie race. I did a warm up that was around a mile, and then had to quickly line up for the race, seeing as my race was the first race, and i was a little late. Yeah, I missed the bus. pretty stupid of me, huh? I feel really bad about that. well, in the race I didn't start off sprinting like i did in the other races. I still was fast, but not quite as fast. I ended up being in the middle of the group, and I was blocked in for a little bit. once things started to get a little wider i started to pass people. The part that wore me out the most was going up this huge hill that went on for what seemed like forever. I slowed down, but Bill kept yelling at me to keep going and pass people and all that jazz. I passed Olivia and Jesse and I was really shocked and so I thought that I must be going too fast and that I might start to crash any second. but I just kept going. Then I passed Annie, and Bill started to yell at both of us and told us to keep passing people. He said that we might be able to get medals. I passed a few people, and then I realized how close I was to the finish line and I started to sprint. I sprinted so hard that I thought I was going to pass out. I couldn't feel my arms or my legs. the cheers from the crowd was all mushed together. It was kinda scary. I recovered when I was under this pavilion thing about 6 minutes later. I did a little over a 1/2 mile cool down. It was a pretty good race! I got 29th overall and was the first from East. My time was 22:14.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
11.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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