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Week starting May 07, 2017

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Location:

Millcreek,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1600m- 5:10

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

Unofficial Half (2020)- 1:45:46

Official Half (2021)- 1:49:28

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

SUU Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Get up to 45-50 miles/week

Run a sub-19:30 5k again

Train for and race a half marathon

Long-Term Running Goals:

18:45 or under 5k

Run a marathon

Personal:

26 years old, not married, no kids. Going against the norm in Utah.

Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon

Former college runner for Southern Utah University

Current Employment and Community Engagement Manager at a special needs company called Atlas Advocacy Services.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 430.33
Nike Pegasus 34 Lifetime Miles: 493.60
Nike Pegasus 34 II Lifetime Miles: 365.31
Nike Pegasus 36 Lifetime Miles: 480.43
Nike Pegasus 36 II Lifetime Miles: 319.00
Nike Pegasus 37 Lifetime Miles: 188.01
New Balance FuelCore Nergize V1 (walking) Lifetime Miles: 219.85
Nike Pegasus Turbo Lifetime Miles: 31.68
Total Distance
29.50
Nike Pegasus 32 III Miles: 29.50
Night Sleep Time: 15.00Nap Time: 1.00Total Sleep Time: 16.00
Total Distance
5.25

Wasatch loop today, 7:45 average. I have been feeling low back and hip pain, I recognize it as SI joints being out of alignment. Unfortunately I always had Haley or Alesha help realign them while I was at SUU and being on my own I wasn't sure how to do that alone. I tried to imitate the things they did but I couldn't really do it properly on my own, so I resorted to YouTube today. Found a video and tried the stretch, felt a pop and legs feel the same length again so I think it worked! Thank you YouTube.

Nike Pegasus 32 III Miles: 5.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
4.00

VA loop, 7:52 average. Still felt some pain in hip/lower back, but it was much better than yesterday.

Nike Pegasus 32 III Miles: 4.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Total Distance
6.25

Took 15th to 2100 S and went up to Foothill then back home along 1300 S. No hip or back pain! At least until after my run.

Nike Pegasus 32 III Miles: 6.25
Night Sleep Time: 7.00Nap Time: 1.00Total Sleep Time: 8.00
Add Comment
Total Distance
4.50

7:34 average. Did a few hills at sugarhouse.

Nike Pegasus 32 III Miles: 4.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
4.50

Catching a cold, if it's what my sisters have then I'm in for a real treat. It explains why I've felt lethargic the past few days.

Nike Pegasus 32 III Miles: 4.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
5.00

7:48 average. Haven't really been paying attention to my weight, haven't actually been trying to lose it (my diet consists mostly of bread, cheese, milk and cereal because I love them a bit too much) but found a scale today and I was curious! So I checked and I'm 2 pounds off of where I was before my mission, a bit of a shock! But I welcome it. Maybe if I actually tried to be healthy I'd be a lot lighter... but carbs are soooo good

Nike Pegasus 32 III Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
29.50
Nike Pegasus 32 III Miles: 29.50
Night Sleep Time: 15.00Nap Time: 1.00Total Sleep Time: 16.00
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