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Saltaire 5k

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Location:

Millcreek,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1600m- 5:10

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

Unofficial Half (2020)- 1:45:46

Official Half (2021)- 1:49:28

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

SUU Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Get up to 45-50 miles/week

Run a sub-19:30 5k again

Train for and race a half marathon

Long-Term Running Goals:

18:45 or under 5k

Run a marathon

Personal:

27 years old, not married, no kids. Going against the norm in Utah.

Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon

Former college runner for Southern Utah University

Currently studying Social Work at the University of Utah

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 430.33
Nike Pegasus 34 Lifetime Miles: 493.60
Nike Pegasus 34 II Lifetime Miles: 365.31
Nike Pegasus 36 Lifetime Miles: 480.43
Nike Pegasus 36 II Lifetime Miles: 319.00
Nike Pegasus 37 Lifetime Miles: 188.01
New Balance FuelCore Nergize V1 (walking) Lifetime Miles: 219.85
Nike Pegasus Turbo Lifetime Miles: 31.68
Totals
Total Distance
50.00
Blue Nike Motos Miles: 44.00Natalie's Magic Flats Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Tue, Jan 22, 2013
Total Distance
7.00

Ran to Liberty and did 4 800s. The terrible air quality aggravated my asthma. I had a hard time breathing and such. Also my legs felt like jelly on top of that. I wish I stayed for the entire thing, from what I hear they only did 1 more. Lovely. Anyway, I think not running yesterday also came into play. But I fought with my mom to let me go, and she wouldn't let me. I don't blame her though it can be scary at night. I should've gotten up earlier and gone for at least 3, but me and my laziness wanted to sleep in thinking I'd be able to later. Now getting to 60 is going to be very difficult, if possible. No one will come run with me in the mornings, probably out of laziness or lack of motivation. Come on people.

Blue Nike Motos Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Wed, Jan 23, 2013
Total Distance
11.00

Just went for a run. We went to sugarhouse and did a lap on the road, and then went to the cemetary and then did that run back to sugarhouse, and to the school along 13th.

Blue Nike Motos Miles: 11.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Jan 24, 2013
Total Distance
8.25

Today it was super slippery because of the FREEZING RAIN. Cool. We started on the sidewalk and quickly switched to the road. We were running on ICE. We went to sugarhouse and did 3 road laps. Then exiting the park I slipped on some ice and bruised up my whole left side. But I ran through it trying not to think about it. Then we just went back to the school and stopped at 8.25

Blue Nike Motos Miles: 8.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, Jan 25, 2013
Total Distance
5.75

We ran 5.75 today.

Blue Nike Motos Miles: 5.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Jan 26, 2013
Race: Saltaire 5k (3.107 Miles) 00:20:24, Place in age division: 1
Total Distance
18.00

AM:

We did about 3 miles warmup??? Something like that. Then we ran. Cool huh? Never saw that one coming did you? :)

It was a 5k. I feel like I did alright. I'm getting back to where I was in the summer somewhat. My 3 mile had to have been under 20. :)

I started out kinda fast, then started to fall back farther in the pack, then Bill caught up to me and told me to hang on to the group that I saw in front of me. It was very weird to not see high school girls but adults in front of me. It was a change. I feel like I didn't crash I just had a hard time pushing myself to keep up. It was very discouraging when I thought of how much the 15k is going to suck and pushing those thoughts out of my head was difficult. weird things go through my mind when I run. Like those runs where all I can think of is the very little bit of spanish I know. I must be very weird huh?

Anyway, I did cool down with Bill, Chris, and Tomy. We got to 9.

PM:

I did 9 miles on my own. I got slower towards the end but I was just ready to be done.

Natalie's Magic Flats Miles: 6.00Blue Nike Motos Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Total Distance
50.00
Blue Nike Motos Miles: 44.00Natalie's Magic Flats Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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