Sock tans

We did the VA loop and went in the cemetery and did a lap, then when we got to the hill we did 10 strides up the hill with recovery down. Then we finished the lap and did another and went back to the school and finished to 8.5

Went to sugarhouse and did some 800s. I did 6. The last 2 my legs felt heavy. But I feel like I worked hard. Then we went back to the school and finished to 11.

Today we just went for a run. We went to 21st then to 9th? and went to liberty and did 2 laps and went back to the school. I tried to stick on Tomy for as long as I could. On the way back to East I fell off. Then we finished to 9 once we were there.

We went Legacy bridge way to Red butte and up to the yellow fence then turned around and went to the flag pole and back along 13th. I realized how weak I am while doing the core stuff. I should probably work on that

Today we just did a run. We went to the flagpole and then went through the U campus and did the shriners run way to sunnyside, then up to 19th to 9th and back the the school, then added on to 4.5. Bill said it was supposed to be an easier relaxed run, so I went at a slower pace :)

Today was Weber. First indoor track race! I didn't do so well though... But it's the first track race so I guess no one ever really does amazingly good except for the people like Tomy and Chris who just always do good. Anyway, I started warming up with Ryan then decided I should go to the bull pen. so I went over there and they gave us our bibs and took our cards and placed us into heats, I was in the faster one. They decided to do the slowest first. So Abigail and I did drills and strides and more warmup stuff. Counting it all as 1.5

So for the 3200 I did really bad. Bill gave us pep talks and such about getting 1 and 2, I wanted to but I don't think I wanted it enough. I thought it would be cool and all, but I should've gotten into the mindset that NO ONE will take 1 and 2 away from us. Yeah, I should've thought more about it so that when the time came I would've been prepared. Anyway, first few laps Abigail and I led, then I lost it and fell off. I wish I would've tried to hang on. When they lapped me I think I just gave up a bit. But last lap I tried to get going, not sure if I moved much faster though. I got 13:28 & 10th place overall.

Then Bill said to eat food and then go for a cool down. I cooled down 2.5 outside in the freezing cold. But it was nice to be able to think and be alone for a little bit.

In between sleeping and laying around, I ran a mile with Bill and Chris.

Then I warmed up with the milers doing C things in the hallways. Went to the bull pen and got my bib and ran the 1600.

I felt like I was much more consistent in this one, it was slow but Bill said time doesn't matter right now. 5:54 with 7th place.

Then Emmaline decided she wanted to do the 4x800. Lovely. So I did that. I was the first leg, I think maybe I thought "hey, it'll be easy" and forgot how hard the 800 actually is. I tried to hang on to the front girl, but she gapped me, then the other girls caught up to me, but at least I was tied for last and not super far back. Yeah, are team lost. But I tried! Then .5 cooldown.