We went up to the trail by the zoo. We went to the watertank. On the way there about a mile in maybe I started to feel the way i normally do on mondays. But then to make it worse my calves were absolutely killing me!! When I got to the water tank Abigail and Emmaline were there. We stretched on top of the tank while we waited for the boys to come back. Then we did 8 800s on the trail switching off ways. We would go out 200 and back 200 as recovery for each. The first one I hit 4:05, going up that huge hill. 2nd one was around a 3:35??? I don't really know the exact times for most of them. Next was like 4:08, then around 3:45? 5 flat, (I quit on myself on the hill...) then Abigail left for work, and previosly Emmaline had left because her knee was hurting. Now it was just me with the boys. So Bill gave me a 15 second head start. I hit 3:19 I think we decided. Then on the way up I started to quit on myself again, but got myself to work through it eventually. Idk what I hit that time. Then I hit 3:19-3:20ish on the last one. Then we just ran back and did a lap around the field and the parking lot. That got me to 12. |