Today we went to the oval. I felt terrible and couldn't hit most of my times. We did 8 laps warmup, 4 laps speed changes, then did another lap (actually I think I did 2 laps). Then we did 2 sets of 800, 600, 400, 300, 200, 100. It probably shouldn't have been that hard of a workout, but I just felt terrible. After the 400 I lost it mentally and was with the "conversationalists." but I still went faster than them, I hit a couple of them on pace, but I can't remember which ones. The 100 was way faster than it should've been. Then on the 2nd set I really wanted to quit and not finish the set. I did the 800, then really quit on myself, stood around for a while, then Olivia told me to start the 400, so I did. I'm really disappointed in myself. I should've sucked it up and gotten it over with. After I finished that set I did a cool down to what I believe to be 10.5 | 