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March 28, 2024

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Location:

Millcreek,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1600m- 5:10

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

Unofficial Half (2020)- 1:45:46

Official Half (2021)- 1:49:28

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

SUU Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Get up to 45-50 miles/week

Run a sub-19:30 5k again

Train for and race a half marathon

Long-Term Running Goals:

18:45 or under 5k

Run a marathon

Personal:

26 years old, not married, no kids. Going against the norm in Utah.

Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon

Former college runner for Southern Utah University

Current Employment and Community Engagement Manager at a special needs company called Atlas Advocacy Services.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 430.33
Nike Pegasus 34 Lifetime Miles: 493.60
Nike Pegasus 34 II Lifetime Miles: 365.31
Nike Pegasus 36 Lifetime Miles: 480.43
Nike Pegasus 36 II Lifetime Miles: 319.00
Nike Pegasus 37 Lifetime Miles: 188.01
New Balance FuelCore Nergize V1 (walking) Lifetime Miles: 219.85
Nike Pegasus Turbo Lifetime Miles: 31.68
Total Distance
10.00

Today we did wmups, form mile, then did a mile warmup and started the 80%. We did 3.5 lps on the track, then went out on the road up to Home Depot where we finished. It i just over miles. I looked back to the last time we did it and it was shorter because we didn't run as long on the track. This time around I hit 21:32, 7:00 pace. It is all uphill and it was really windy today and we were going against the wind, so that made it difficult. Last time I averaged 7:06 and I believe the conditions were good, and I feel like I worked hard today. So I am happy with it. I maybe would have stuck on the front pack if I were to do it again, I was iffy about it this time because I didn't want to go out too fast and crash but I think if I could have kept up with the group I could have gone faster. My first mile was 5:44, then we hit the uphill and it slowed us down. But I'm satisfied with what I did and will just use it as a learning experience for the next time we do it. Afterward whistle hills on the hill by Chevron (the dirt hill ind Home Depot was now a mud hill).

Nike Pegasus 31 Miles: 10.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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