Not sure how far today really was. Bill had this thing that heats up your foot and it helped it not hurt as much. And I took ibuprofen. It helped. We ran to sugarhouse. It was faster than I was expecting, 7:45 pace which isn't bad. I was expecting above 8 for sure. We did hill strides at a nameless hill. Then we did 15 minutes of fireman and ran back to the track. |